I nā hana aila koʻikoʻi, he ʻaila multipurpose ka lavender. Ua manaʻo ʻia he anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial and antimicrobial properties, a me antispasmodic, analgesic, detoxifying, hypotensive, a

Pono Ola

Ua aʻo nui ʻia ka ʻaila Lavender a me kāna mau waiwai. Eia ka nānā ʻana i ka noiʻi.

Ka hopohopo

ʻOiai aia i kēia manawa ka nele o nā hoʻokolohua lapaʻau nui e hoʻāʻo ana i nā hopena o ka lavender i ka poʻe me ka hopohopo, hōʻike kekahi mau haʻawina e hāʻawi paha ka ʻaila i nā pono anti-anxiety.

Ua ho'āʻo kekahi mau haʻawina i nā hopena hoʻohaʻahaʻa haʻahaʻa o lavender i nā heluna kanaka. No ka laʻana, kahi haʻawina i paʻi ʻia ma Physiology & Behavior i ka makahiki 2005 i kālele ʻia ma luna o 200 poʻe e kali ana i ka mālama niho a ʻike ʻia ʻo ka hanu ʻana i ke ʻala o ka lavender i hōʻemi i ka hopohopo a me ka hoʻomaikaʻi ʻana i ke ʻano.

Eia kekahi, ʻo kahi noiʻi pailaka i paʻi ʻia ma Complementary Therapies in Clinical Practice ma 2012 e hōʻike ana e hiki i ka lavender-essential-oil-based aromatherapy ke kōkua i ka hoʻomaha ʻana i ka hopohopo i nā wahine postpartum kiʻekiʻe. I loko o kahi hoʻokolohua e pili ana i nā wahine 28 i hānau i nā mahina he 18 i hala, ua ʻike nā mea noiʻi he ʻehā pule o ʻelua pule i kēlā me kēia pule, 15 mau minuke ka lōʻihi o ka aromatherapy i kōkua i ka hoʻohaʻahaʻa ʻana i ke kaumaha me ka hoʻohaʻahaʻa ʻana i nā pae hopohopo.

Aia kekahi mau hōʻike e hiki ke kōkua i ka ʻai ʻana i ka ʻaila lavender e hoʻomaha i ka hopohopo. I loko o kahi hōʻike i paʻi ʻia ma Phytomedicine i ka makahiki 2012, no ka laʻana, ua kālailai nā kānaka ʻepekema i 15 mau hoʻokolohua lapaʻau i paʻi mua ʻia a hoʻoholo i nā mea hoʻohui meaʻai i loaʻa i ka ʻaila lavender ke loaʻa kekahi mau hopena therapeutic i nā poʻe maʻi e hakakā nei me ka hopohopo a / a i ʻole ke kaumaha.⁴

Ua hōʻike ʻia kahi loiloi hou aʻe o nā palapala i loaʻa i nā pōmaikaʻi i nā poʻe komo me ka hopohopo haʻahaʻa a koʻikoʻi.

ʻO ka hiamoe

Ua hōʻike ʻia kekahi mau haʻawina e hiki ke kōkua i ka ʻaila koʻikoʻi o ka lavender e hāpai i ka hiamoe a me ka hakakā ʻana i ka insomnia.

ʻO kahi haʻawina 2015 i paʻi ʻia ma ka Journal of Complementary and Alternative Medicine i ʻike i kahi hui o nā ʻenehana hoʻomaʻemaʻe moe a me ka lavender essential oil therapy i kōkua i nā haumāna o ke kulanui e loaʻa ka hiamoe maikaʻi o ka pō ma mua o ka hoʻomaʻemaʻe hiamoe wale nō. ʻO ke aʻo ʻana o nā haumāna 79 me nā pilikia hiamoe i hōʻike ʻia iā lākou iho ua ʻike pū ʻia ka inhaling lavender i ka wā moe i hoʻomaikaʻi i ka ikehu o ke ao a me ka vibrancy.⁵

ʻO kahi haʻawina 2018 i paʻi ʻia ma Holistic Nursing Practice e hōʻoia i ka hopena o ka lavender i ka hiamoe. Ma kēia noiʻi ʻana o 30 mau kamaʻāina o kahi home hānai, ua ʻike ʻia ka aromatherapy lavender e hoʻomaikaʻi i ka hoʻomaka ʻana o ka hiamoe, ka maikaʻi, a me ka lōʻihi o ka heluna kanaka makua.

Pehea e hoʻohana ai

ʻO Lavender kekahi o nā ʻaila ʻoluʻolu loa, e lilo ia i mea koho maikaʻi loa no ka poʻe hoʻomaka, a he maʻalahi.

Ke kūʻai aku nei i kahi huahana maikaʻi, koho i kahi mea i hōʻoia ʻia ʻo USDA Organic, non-GMO a ʻaʻohe mea ʻala synthetic. E koho pū i kahi huahana i loko o ka ʻōmole aniani i loaʻa ka lepili maʻemaʻe a ʻike ʻia he 100 pakeneka maʻemaʻe. E hōʻoia kēia e loaʻa iā ʻoe nā hopena maikaʻi loa.

Eia kekahi mau hoʻohana maʻamau e hoʻomaka ai:

ʻAla Kūlohelohe

Makemake ʻoe e honi maikaʻi me ka hoʻohana ʻole i nā mea ʻala ʻona? He mea ʻala maikaʻi ʻo Lavender no nā wahine a me nā kāne.

Hiki iā ʻoe ke hoʻāʻo e hoʻohui pololei i ka ʻaila maʻemaʻe i kou ʻili, a i ʻole hiki iā ʻoe ke hoʻoheheʻe i ka ʻaila i loko o ka wai a i ʻole me kahi ʻaila lawe no ka ʻala maʻalahi.

Inā makemake ʻoe e hamo i ka ʻaila ma luna o kou ʻili, e hoʻāʻo e hoʻohui i 2-3 kulu i loko o kou mau poho lima a laila e hamo i kou mau lima. A laila e hamo pono i kou ʻili a i kou lauoho.

Hiki iā ʻoe ke hoʻāʻo e hoʻohui i 2 kulu i loko o kahi hue wai me ka ½ kīʻaha wai. E lulu i ka omole pulupulu, a laila e pulupulu i kou makemake.

E noʻonoʻo e hoʻohui i ka ʻaila lavender me nā aila hoʻomaha ʻē aʻe, e like me ka aila kumulāʻau cedarwood a i ʻole ka aila koʻikoʻi frankincense. Loaʻa i kaʻu lotion home ka lavender, frankincense a me nā ʻaila peppermints, e honi maikaʻi a kōkua i ka hōʻemi ʻana a hoʻomaikaʻi i ke olakino o kou ʻili.

ʻO kahi ala maikaʻi ʻē aʻe e hoʻohana ai i ka ʻaila lavender ma ke ʻano he mea ʻala maoli ʻo ia ka hoʻohui ʻana i kāu shampoo a i ʻole hana ʻoe iā ʻoe iho, e like me kaʻu i hana ai me kēia shampoo niu lavender homemade.

ʻO ka ea ʻawaʻawa ʻole

E like me kou hoʻohana ʻana i ka ʻaila lavender ma ke ʻano he mea ʻala, hiki iā ʻoe ke hoʻohana iā ia a puni kou home ma ke ʻano he mea hoʻomaʻemaʻe kūlohelohe. E kāpīpī iā ia a puni kou home, a i ʻole e hoʻāʻo e hoʻopuehu.

No ka hana ʻana i kahi lewa hoʻomaha i loko o kou lumi moe ma mua o kou hiamoe ʻana, e hoʻāʻo e kāpīpī i ka lavender a me ka hui wai ma luna o kou mau papa moe a i ʻole ka uluna.

Hiki iā ʻoe ke hoʻāʻo i ke ʻano like i loko o kou lumi ʻauʻau a me kāu mau kāwele ʻauʻau. Ma mua o kou lawe ʻana i ka ʻauʻau hoʻomaha a i ʻole ka ʻauʻau, e kāwele i kou kāwele me ka lavender no laila ke kali nei kona ʻala mālie iā ʻoe ke haʻalele ʻoe i waho o ka ʻauʻau.

Ka hopena

• ʻO Lavandula angustifolia kekahi o nā mea kanu kaulana loa i hoʻohana ʻia no nā kumu therapeutic. Hoʻohana pinepine ʻia nā huahana i loaʻa nā mea lavender no ko lākou hopena hoʻomaha, akā nui aʻe nā mea e aʻo ai e pili ana i kēia mea kanu kupaianaha. Hiki ke kōkua i ka hoʻomaha ʻana i ka ʻeha, e hōʻoluʻolu i ke poʻo a kōkua i ka hiamoe pū kekahi.
• ʻOiai inā he mea hou ʻoe i ka ʻaila koʻikoʻi, hoʻomaka me ka lavender he manaʻo maikaʻi. Hiki ke hoʻohana ʻia i ka aromatically, topically a me loko, inā loaʻa iā ʻoe kahi huahana kiʻekiʻe loa.
• Hana ʻo Lavandula i mea hoʻohui maikaʻi loa i nā mea hoʻomaʻamaʻa DIY, e like me nā ʻōpala lumi, nā paʻakai ʻauʻau, nā serum maka a me nā mea hou aku.