ʻO ka mea hoihoi, ʻo nā lau ʻōmaʻomaʻo ʻeleʻele a me nā pua keʻokeʻo momi o ka Gardenia he ʻāpana o ka ʻohana Rubiaceae e komo pū ana nā mea kanu kope a me nā lau kinamona. ʻAʻole ulu maʻalahi ʻo Gardenia ma ka ʻāina UK. Akā makemake ka poʻe horticulturalists e hoʻāʻo. He nui nā inoa o ka pua ʻala nani. Eia nō naʻe, ma UK ua kapa ʻia ma hope o ke kauka ʻAmelika a me ka botanist nāna i ʻike i ka mea kanu i ka 18th Century.

PEHEA I MAHIA AI KA AILA GARDENIA?

ʻOiai aia he 250 mau ʻano mea kanu gardenia. Lawe ʻia ka ʻaila mai hoʻokahi wale nō: ʻo ka gardenia jasminoides kaulana loa. Loaʻa ka ʻaila koʻikoʻi ma nā ʻano ʻelua: nā aila koʻikoʻi maʻemaʻe a me nā mea pono i unuhi ʻia me ka hoʻohana ʻana i ʻelua mau ala like ʻole.

ʻO ka maʻamau, lawe ʻia ka ʻaila gardenia ma o ka hana i kapa ʻia ʻo enfleurage. Hoʻohana ʻia ka ʻenehana i ka hoʻohana ʻana i nā momona momona ʻole e pahele i ke ʻano o ka pua. Hoʻohana ʻia ka waiʻona no ka wehe ʻana i ka momona, waiho wale ʻia ka ʻaila maʻemaʻe. ʻO kēia kaʻina hana kaulana i ka manawa, hiki ke lawe i kekahi mau mahina i kahi ʻala ikaika. ʻO nā aila pono e hoʻohana ana i kēia ʻano hiki ke kumukūʻai.

Hoʻohana ka ʻenehana hou i nā mea hoʻoheheʻe e hana i nā mea ʻole. Hoʻohana nā mea hana like ʻole i nā solvents like ʻole no laila ʻoiai ʻoi aku ka wikiwiki o ke kaʻina hana, hiki ke ʻokoʻa nā hopena.

Kōkua i ka hakakā ʻana i nā maʻi ʻāhu a me ka momona

Loaʻa i ka ʻaila koʻikoʻi ʻo Gardenia nā antioxidants e hakakā ana i ka pōʻino radical manuahi, me ʻelua pūhui i kapa ʻia ʻo geniposide a me genipin i hōʻike ʻia he mau hana anti-inflammatory. Ua ʻike ʻia he mea kōkua nō hoʻi ia e hōʻemi i ka cholesterol kiʻekiʻe, ka pale ʻana i ka insulin/ka hoʻomanawanui ʻole o ka glucose a me ka pōʻino o ka ate, hiki ke hāʻawi i kahi pale mai ka maʻi diabetes, ka maʻi puʻuwai a me ka maʻi ate.

Ua loaʻa pū kekahi mau haʻawina i nā hōʻike e hiki ai i ka gardenia jasminoide ke hōʻemi i ka momona, ʻoi loa ke hui pū ʻia me ka hoʻoikaika kino a me ka meaʻai olakino. ʻO kahi haʻawina 2014 i paʻi ʻia ma ka Journal of Exercise Nutrition and Biochemistry i ʻōlelo ʻia, "ʻO Geniposide, kekahi o nā mea nui o Gardenia jasminoides, ua ʻike ʻia he maikaʻi i ka pale ʻana i ke kaumaha o ke kino a me ka hoʻomaikaʻi ʻana i nā pae lipid abnormal, kiʻekiʻe insulin kiʻekiʻe, impaired glucose. ka intolerance, a me ka pale ʻana i ka insulin.

Hiki ke kōkua i ka ho'ēmi i ke kaumaha a me ka hopohopo

ʻIke ʻia ka ʻala o nā pua gardenia e hāpai i ka hoʻomaha a kōkua i ka poʻe e ʻeha nei i ka de-stress. I loko o ka lāʻau lapaʻau Kuʻuna Kina, ua hoʻokomo ʻia ka māla i loko o ka aromatherapy a me nā mea kanu lāʻau i hoʻohana ʻia no ka mālama ʻana i nā maʻi ʻino, me ke kaumaha, ka hopohopo a me ka hoʻomaha. Ua ʻike ʻia kahi haʻawina mai ke Kulanui ʻo Nanjing University of Chinese Medicine i paʻi ʻia ma Evidence-Based Complementary and Alternative Medicine ua hōʻike ka extract i nā hopena antidepressant wikiwiki ma o ka hoʻonui koke ʻana i ka ʻōlelo kumu neurotrophic i loaʻa i ka lolo i loko o ka ʻōnaehana limbic (ka "poʻomanaʻo naʻau" o ka lolo) . Hoʻomaka ka pane antidepressant ma kahi o ʻelua mau hola ma hope o ka lawelawe ʻana.

Kōkua i ka hōʻoluʻolu ʻana i ka Digestive Tract

ʻO nā mea i hoʻokaʻawale ʻia mai ka Gardenia jasminoides, me ka ursolic acid a me genipin, ua hōʻike ʻia i nā hana antigastritic, nā hana antioxidant a me nā mana-neutralizing acid e pale aku ai i nā pilikia o ka ʻōpū. Ua hōʻike pū ʻia ʻo Genipin e kōkua i ka hoʻoemi ʻana i nā momona ma o ka hoʻonui ʻana i ka hana ʻana o kekahi mau enzymes. Me he mea lā e kākoʻo ana i nā kaʻina hana hoʻoheheʻe ʻē aʻe i loko o kahi ʻōpū o ka ʻōpū i loaʻa kahi kaulike pH "unstable", e like me ka noiʻi i paʻi ʻia ma ka Journal of Agricultural and Food Chemistry a mālama ʻia ma Nanjing Agricultural University's College of Food Science and Technology and Laboratory of Electron Microscopy ma Kina.

Nā Manaʻo Hope

• Hoʻoulu nā mea kanu Gardenia i nā pua keʻokeʻo nui me kahi ʻala ikaika a ʻoluʻolu. ʻO Gardenias nā lālā o ka ʻohana mea kanu Rubiaceae a he kamaʻāina lākou i nā ʻāpana o Asia a me nā mokupuni o ka Pākīpika.
• Hoʻohana ʻia nā pua, waiho a me nā aʻa e hana i ka lāʻau lapaʻau, nā mea hoʻohui a me ka aila pono.
• ʻO nā pōmaikaʻi a me nā hoʻohana e pili ana i ka pale ʻana i nā maʻi maʻi e like me ka maʻi maʻi a me ka maʻi puʻuwai, ka hakakā ʻana i ke kaumaha a me ka hopohopo, ka hoʻemi ʻana i ka mumū / stress oxidative, ka mālama ʻana i ka ʻeha, ka hoʻemi ʻana i ka luhi, ka hakakā ʻana i nā maʻi a me ka hōʻoluʻolu i ka ʻāpana digestive.