Nūhou

ʻAila ʻAvocado no ka ʻili: ʻO ka ʻAvocado kahi mea hoʻohui maikaʻi loa no nā meaʻai ʻono a momona. Akā, ua ʻike anei ʻoe he huahana mālama ʻili maikaʻi kēia aila avocado? No ka mea ua hoʻopiha ʻia me nā antioxidants, nā mea momona momona, nā minerala, a me nā huaora. ʻO ka ʻaila avocado he ʻaila hoʻoheheʻe loa i loaʻa ka nui o nā waiwai pili i ka ʻili. Hana maikaʻi ia e like me ka pale lā maoli a no ka hoʻomaʻemaʻe lima maloʻo. Hiki ke hoʻohana ʻia ka ʻaila avocado ma luna a i hui pū ʻia me nā aila ʻē aʻe.

ʻO nā waiwai anti-inflammatory a antioxidant o ka ʻaila avocado e kōkua i ka mālama ʻana i ka ikaika, elasticity, a me ka maʻalahi o kou ʻili. He mea maikaʻi loa ia no ka mālama ʻana i ka ʻili maloʻo, hoʻomaha i ka ʻili, hoʻomaʻemaʻe i ka ʻili maloʻo, a hoʻoponopono i ka pōʻino o ka lā. Hana ʻia ka ʻaila avocado mai nā hua o ka hua. Inā he ʻili ʻaila kou, pono ʻoe e hōʻole i ka hoʻohana ʻana i ka aila avocado, kahi mea mālama ola no ka ʻili maloʻo. No ka mea ʻaʻole haʻalele ka ʻaila avocado i kou ʻili me ka momona, hiki iā ʻoe ke hoʻohana iā ia i ka lā! Ma kēia ʻatikala e ʻike ʻoe e pili ana i nā pono o ka aila avocado no ka ʻili.

Pono o ka aila avocado no ka ili a me ka maka

E like me nā aila lawe ʻē aʻe, loaʻa i ka ʻaila avocado nā mana hoʻomaʻemaʻe ʻili. E nānā kākou i nā pono o ka aila avocado no ka ʻili a me ka maka, ʻoiai ʻo ia ka waiwai o nā ʻakika momona monounsaturated a me nā antioxidants e kōkua ai i ka hoʻōla a hoʻomaha i nā maʻi ma ka ʻili.

Hoʻoponopono i ka Paʻi ʻili

ʻO ka maloʻo o ka ʻili ka hapa nui ma muli o kahi pale ʻili i hoʻopilikia ʻia. ʻO ka nalo ʻana o ka epidermal moisture trans a me nā maʻi e like me ka xerosis ke kumu o nā lua o ka pale epidermal. Hoʻihoʻi hou nā waiwai moisturizing o ka ʻaila avocado i nā lipid i nalowale i loko o kou ʻili a kōkua i ka hoʻōla i ka pale epidermal. Eia hou, komo koke ia i loko o ka ʻili a hana ma ke ʻano he emollient e hoʻomaʻemaʻe i ke ʻano o kou ʻili.

Nā mea kū'ē i ka wela

Hōʻike nā haʻawina e hiki i nā ʻakika momona monounsaturated e like me ka oleic acid, ka mea i nui i ka ʻaila avocado, hiki ke hoʻemi i ka mumū. ʻO ka hopena, hiki ke mālama ʻia nā ʻano maʻi ʻili ʻili, e like me ka eczema, psoriasis, allergic reactions, a me nā ʻano dermatitis like ʻole me ka aila avocado.

Hiki i ka Antioxidant

He kiʻekiʻe ka aila avocado i nā mea phenolic me ka quercetin a me ka tocopherols, e komo pū ana me ka vitamin E. Phytosterols, gallic acid, p-coumaric, 3,4-dihydroxyphenylacetic, a me nā mea ʻē aʻe. ʻO kēia mau hana ma ke ʻano he antioxidant potent a scavenge free radicals, i ʻike ʻia e hōʻino i ka ʻili, hoʻopau i ka collagen a pepehi i nā cell.

Kāohi i ka pōʻino kiʻi

Hiki ke hoʻomaka ʻia ka ʻā ʻana o ka lā, ka ʻelemakule kiʻi, ka pale ʻana i ka ʻili, a me ka maʻi kanesa ma muli o ka ʻike mau ʻana i nā kukuna UV o ka lā. E pōmaikaʻi kou ʻili mai ka pale ʻana i ka lā maoli i hāʻawi ʻia e ka ʻaila avocado vitamin E, lecithin, beta-carotene, a me nā mea antioxidant ʻē aʻe. Hoʻomaʻemaʻe lākou i ka ʻili, hoʻomaha ia, a hoʻemi i ka ʻulaʻula a me ka ʻulaʻula he mau hōʻailona o ka pōʻino kiʻi. Hoʻopau pū lākou i nā ʻano oxygen reactive i hana ʻia ma hope o ka hoʻolaha ʻana o UV.

Lapaʻau ʻāʻī

He mea kōkua nui ka hoʻohana ʻana i ka aila avocado ma ke ʻano he lāʻau lapaʻau no ka ʻili e pili ana i ka haki. Hiki ke kōkua i kāna mau ʻano antioxidant a me nā anti-inflammatory i ka mālama ʻana i kahi maʻi ʻeha. Me ka hoʻomaʻemaʻe pore, hoʻomaʻemaʻe a hana ia ma ke ʻano he pale e kūʻē i nā mea, ʻo ia hoʻi ka radiation ultraviolet o ka lā. ʻO ka aila avocado no ka hana ʻili ma ke ʻano he lapaʻau panacea no ka haki.

Hoʻomaʻamaʻa i ka hoʻōla ʻana i ka ʻeha

Ke hāʻawi ʻia i kahi wahi ʻeha, hoʻohaʻahaʻa ka ʻaila pulp avocado i ka mumū. Kōkua kēia i ka ho'ōla wikiwiki ʻana o nā ʻeha. Hoʻohui ʻia, ua hōʻike ʻia nā ʻeha i mālama ʻia me ka aila avocado i hoʻonui ʻia i ka synthesis collagen a me ka re-epithelialization.

Nā Pōmaikaʻi Anti-Aging

ʻElua mau hoʻololi koʻikoʻi e hiki mai ana i ko mākou mau makahiki ʻo ia ka nalowale o ka collagen a me nā lipids. ʻO kēia ke kumu o ka lahilahi o ka ʻili, nā wrinkles, nā laina liʻiliʻi, a me ka hāʻule ʻana. Ua hōʻike ʻia ka hoʻohana ʻana o ka aila avocado i mea e pono ai i ka hoʻonui ʻana i nā pae collagen soluble a me ka hoʻonui ʻana i ka hiki o kou ʻili ke mālama i ka makū no ka mea he kiʻekiʻe i nā huaora A, B, a me E, fatty acids, a me nā mea phenolic ʻē aʻe. ʻO Anti-Aging kekahi o nā pono nui loa o ka ʻaila avocado no ka ʻili.

Nā ʻano like ʻole e hoʻohana ai i ka ʻaila avocado no ka mālama ʻili

No ka mea he homogeneous ka aila avocado a hui maikaʻi me ka hapa nui o nā meaʻai, hoʻonui ʻia kona hiki ke mālama i ka ʻili. E ʻike i ka nui o nā hoʻohana like ʻole no ka ʻaila avocado i ka mālama ʻili.

Me He Aila Lomilomi

ʻO ka ʻaila avocado kahi mea maʻamau i loko o nā ʻano lotion lotion kiko ma muli o kona hiki ke hiki i nā papa hohonu o ka ʻili. E kau i kekahi mau kulu o ka aila avocado i loko o kou mau poho lima a hamo mālie ma mua o ka lomilomi ʻana i kou maka a me kou ʻili me ia. Ma mua o ka holoi ʻana, waiho ia no 30 a 60 mau minuke.

E like me ka Moisturizer

Pono e hoʻopiha ʻia ma mua o ka hapalua o ka hue 250 ml me ka ʻaila avocado. E hoʻopiha i ka ʻōmole me kahi ʻaila lawe hou āu e koho ai e like me ke ʻano a me ke kūlana o kou ʻili. ʻO ka aila ʻalemona momona, ka ʻaila niu, a i ʻole ka ʻaila hua kāloti, kūpono ia no ka hoʻohana ʻana i ka ʻili maloʻo a maʻamau. He mea kōkua ka ʻaila safflower a i ʻole jojoba no ka ʻili ʻaila.

E hoʻohui i kekahi mau kulu o ka aila lāʻau kī, ka ʻaila lavender, ka ʻaila frankincense, a i ʻole kekahi aila koʻikoʻi āu e koho ai, a hui pono. E hoʻohana i kēia moisturizer aila avocado ma mua o ka moe a ma hope o ka ʻauʻau ʻana i ke kakahiaka. No ka ʻili ʻoluʻolu, ʻoluʻolu, a ʻaʻohe pilikia, e nānā pono i nā wahi maloʻo e like me nā kuli, nā kuʻekuʻe, nā lehelehe, nā wāwae, a me nā poho lima.

Ma ke ʻano he mea hoʻohui i kāu mau huahana mālama ʻili

Hiki iā ʻoe ke hoʻonui i nā waiwai hānai o kāu moisturizer a i ʻole cream ma ka hoʻohui ʻana i kekahi mau kulu o ka aila avocado. He mea maʻalahi hoʻi ia i kou ʻili e komo i nā pono o ka moisturizer. Eia nō naʻe, ma muli o kāna helu comedogenic kiʻekiʻe, ʻoi aku ka maikaʻi o ka ʻili maloʻo ke hui pū ʻia me kahi huahana haʻalele e like me ka moisturizer. ʻO ka aila avocado no ka ʻili e hana ma ke ʻano he moisturizer no ka ʻili maloʻo.

Me he aila auau

E ʻoluʻolu kou ʻili, hoʻomaʻemaʻe ʻia, a hoʻohou hou ʻia ma hope o ka ʻauʻau ʻana me kekahi mau kulu o ka ʻaila avocado.

Ma ke ʻano he ʻōpala maka

ʻO ka ʻaila avocado kahi kumu maikaʻi no ka hoʻomaʻemaʻe maka ke hui pū ʻia me kahi kō liʻiliʻi. Hoʻoholo ʻia ka nui o ka hui ʻana e ka mānoanoa a i ʻole ka wai āu e makemake ai i kāu ʻōpala. Ma ka hoʻomaʻemaʻe mālie ʻana i kou maka me ke kō a me ka aila avocado, hiki iā ʻoe ke hoʻomaʻemaʻe i kou maka, hoʻopau i nā ʻeleʻele a me nā poʻo keʻokeʻo, a hānai a palupalu i kou ʻili.

Ma ke ʻano he mea hoʻomaʻemaʻe maka

ʻO ka hoʻohana ʻana i ka aila avocado hiki ke hāʻawi i nā pono ʻili hou inā ʻoe e hoʻomaʻemaʻe pālua ma ke ʻano he ʻāpana o kāu mālama ʻili. Mālama ʻo ia i kou ʻili i hānai ʻia, wehe mālie i ka make-up a me nā mea haumia, a hiki ke kōkua i ke kaua kūʻē i nā pilikia haki. E kaomi wale i kou maka me kekahi mau kulu ʻaila ma ka pulupulu. Ma hope o ka wehe ʻia ʻana o ka make-up, holoi ʻia me ka wai mehana. Hiki iā ʻoe ke hoʻohana i ka ʻaila avocado no ka ʻili ma ke ʻano he hoʻomaʻemaʻe maka, hoʻomaʻemaʻe ia i nā haumia āpau mai kou ʻili.

Ma ke ʻano he Pūʻulu Maka

Hiki ke mālama ʻia nā ʻano ʻili like ʻole me ka hoʻohana ʻana i ka aila avocado e hoʻopili i nā ʻeke. Aia ma lalo iho kahi lima o lākou:

ʻAila ʻAvocado no ka mālama ʻili: Mea ʻai DIY i hana ʻia ma ka home

Me nā ʻano mea like ʻole, hana kupanaha ka ʻaila avocado, akā pehea wau e hoʻohana pono ai? Mai hopohopo; ua hoʻokomo mākou i ʻelua o nā ʻatikala kaulana loa i kēia ʻāpana.

1.) Paleka Maka Avocado Homemade

ʻO kekahi o nā maka maka kaulana loa i waena o ka lehulehu no ke kumu maikaʻi, ʻo ka mask avocado e hoʻomaʻemaʻe i ka ʻili, wehe i nā mea haumia mai ka maka, a hāʻawi i ka hydration kupaianaha. E nānā kākou pehea e hana ai i kēia mask kupanaha ma ka home.

Nā mea hoʻohui

ʻAvocado ʻOʻo - 1
ʻO kaʻaila avocado - 5 punetēpē

Nā meaʻai

E hana i nā cubes mai loko mai o ka avocado pala.
E hoʻohui i kahi ʻaila ʻaila avocado, lawa e hana i kahi paʻi maʻemaʻe.
E like me ka hana ʻana i ka avocado i haki ʻia no ka ʻaina kakahiaka, e hoʻohana i ka ʻōpala e ʻoki ai i kahi paʻi like.
Me ka hoʻohana ʻana i kou manamana lima, e hohola pono i ka paʻi ma kou alo.
No ʻumi a ʻumikūmālima mau minuke, e maloʻo ka pale maka avocado.
Me ka wai mahana a i ʻole ka mea hoʻomaʻemaʻe maka, e wehe i ka mask avocado mai kou ʻili.
No ka mālama ʻana i ka wai a me nā meaʻai i loko, e hoʻomaʻemaʻe.

2.) Homemade Natural Anti-Ageing Skin Cream

Hoʻohana mākou a pau i ka ʻili ʻili i kēlā me kēia lā, akā maikaʻi nā ʻano synthetic a pono e hoʻololi ʻia me nā huahana anti-aging homemade. E nānā kākou pehea e hoʻohana ai i ka aila avocado no ka hana ʻana i ka lotion anti-aging skin ma ka home.