ʻAʻole he mea hou ka aila kumulāʻau ʻeleʻele, akā ua hana ʻia i kēia mau lā ma ke ʻano he mea paahana no nā mea āpau mai ka mālama paona a hiki i ka hoʻomaha ʻana i nā ʻāʻī. Maʻaneʻi, e kamaʻilio mākou e pili ana i ka aila kumulāʻau ʻeleʻele, he aha ia e hana ai iā ʻoe.
He aha ka ʻaila kumulāʻau ʻeleʻele?
ʻO ka aila hua ʻeleʻele (ʻo ka aila kumulāʻau ʻeleʻele, ka ʻaila kalonji, a i ʻole ka aila nigella sativa) he ʻaila amber-hued i unuhi ʻia mai nā ʻanoʻano ʻeleʻele liʻiliʻi o ka mea kanu pua ʻo Nigella sativa i puka mai ma Southwest Asia a ua hoʻohana ʻia ma ka Middle East, Africa. , a me ʻEulopa Hikina.
Ua ʻike ʻia nā ʻanoʻano kumino ʻeleʻele ma ka hale kupapaʻu o King Tut, a ua ʻike ʻia lākou ma ke Kauoha Kahiko e hiki ke ho'ōla i kekahi mea koe wale nō ka make.
Akā, he aha ka mea e nui ai ka aila o kēia mau kumulāʻau cumin ʻeleʻele liʻiliʻi? Ke nānā ʻoe i ka lepili, e ʻike ʻoe i nā ʻano mea like ʻole i helu ʻia, me nā mea e like me omega-3, -6, a me -9 mau mea momona momona a ʻO nā mea kanu hoʻohaʻahaʻa cholesterol i kapa ʻia ʻo phytosterols2. Akā ʻo ka hapa nui o kāna mau mea lapaʻau e pili ana i kahi pūhui ikaika ikaika i kapa ʻia ʻo thymoquinone3 (TQ), wahi a Pedre, "he antioxidant me ka anti-inflammatory, anti-allergy, a me ka pale ʻole. - nā waiwai kākoʻo.
I kēia lā, kūʻai ʻia ka aila kumulāʻau ʻeleʻele ma nā hale kūʻai meaʻai olakino, nā hale kūʻai, a me ka pūnaewele ma ke ʻano he ʻaila wai, e like me nā capsules gel, a i hui pū ʻia me nā mea ʻē aʻe e like me ka aila hemp. No ka ʻohi ʻana i kāna mau pōmaikaʻi like ʻole, hiki iā ʻoe ke ʻai a hoʻopili paha iā ia ma luna o ka ʻili.
ʻO ka noiʻi e pili ana i ka ʻaila hua ʻeleʻele (Nigella sativa) e hōʻike ana e pōmaikaʻi paha ia i kou olakino ma nā ʻano he nui. Eia kekahi o nā mea ʻike maikaʻi loa i kēia manawa:
1. Kākoʻo i ke olakino digestive.
ʻO kekahi o nā kumu kahiko kahiko o nā kumulāʻau cumin ʻeleʻele e hoʻoikaika i ke olakino digestive holoʻokoʻa, a ʻo nā tinctures i hana ʻia mai nā kumu kumu cumin ʻeleʻele e hoʻohana pinepine ʻia e mālama i ka maʻi ʻeha, ka ʻōpū, ka pau ʻana o ka ʻai, a me ka maʻi maʻi.
2. Kōkua i ke kākoʻo ʻana i ka ʻōnaehana endocannabinoid.
Hiki ke pōmaikaʻi ka ʻōnaehana endocannabinoid (ke kino "master regulatory system") mai ka ʻaila kumulāʻau cumin ʻeleʻele ma muli o kāna ʻano phytocannabinoid. ʻO nā phytocannabinoids nā mea kanu pono i loaʻa i ka ʻaila kumulāʻau cumin ʻeleʻele, cannabis, hops, rosemary, a me nā mea hou aku.
3. Hoʻoikaika i ka ʻili olakino a me ka lauoho.
Wahi a ka moʻolelo, ʻo ka mea huna o ka ʻālohilohi o Cleopatra ʻo ia ka ʻaila hua ʻeleʻele!
Hiki ke hoʻoheheʻe ʻia ka aila hua ʻeleʻele me kahi ʻaila lawe (a i hoʻohui ʻia i ka shampoo) a hoʻopili ʻia ma ke poʻo e hōʻoluʻolu a hōʻemi i nā flakes.
4. Kōkua i ka mālama ʻana i ke kaumaha o ke kino.
ʻO ka ʻimi wikiwiki ʻana no ka "ʻaila hua ʻeleʻele + pohō kaumaha" e hōʻike i nā mea kākau moʻolelo a me nā vlogger e ʻakaʻaka e pili ana i ka hiki ke hoʻemi kaumaha o ka ʻaila. ʻOiai hiki i kēia ke hoʻohuli i kekahi poʻe i ko lākou mau maka, ʻōlelo kekahi mau noiʻi e hiki ke kōkua ka ʻaila kumulāʻau ʻeleʻele i ka mālama ʻana i ke kaumaha i kekahi ʻano, a i ʻole ka liʻiliʻi e hakakā i nā kumu pilikia o ka momona.
5. E hakakā i nā allergies kau.
Hiki ke kōkua ka aila hua ʻeleʻele e hoʻopau i nā hōʻailona allergy kau.
6. Hoʻomaha i ka ʻeha hui.
Hiki ke kōkua i ka ʻaila kumulāʻau ʻeleʻele e hoʻopau i ka ʻeha ami.
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Ka manawa hoʻouna: Mei-12-2023