Nā pono a me ka hoʻohana ʻana i ka aila hua Perilla

ʻAila hua perilla

Ua lohe paha ʻoe i ka ʻaila hiki ke hoʻohana i loko a me waho?I kēia lā, e lawe au iā ʻoe e hoʻomaopopo i kahua perillaaila maio keiaʻaoʻao.

He aha ka aila hua perilla

Hana ʻia ka aila hua Perilla me nā hua Perilla kiʻekiʻe, i hoʻomaʻemaʻe ʻia e ke ʻano kaomi kino kuʻuna, e mālama pono ana i ke ʻano meaʻai o nā hua Perilla. He melemele māmā ke kala o ka aila, akaka ka maikaʻi o ka ʻaila, a ʻala ke ʻala.

5 Pono o ka aila hua perilla

Kōkua i ka hoʻolaha ʻana i ka HDL maikaʻi

Hua perillaʻO ka aila ka nui o ka Omega-3 fatty acid a me ka liʻiliʻi o ka Omega-6 a me ka Omega-9 fatty acid. ʻO ka hoʻohana ʻana i ka Omega-3 e kōkua i ka hoʻonui ʻana i ka HDL (kolesterol maikaʻi) ʻoiai e hoʻohaʻahaʻa ana i nā pae cholesterol maikaʻi ʻole. No laila, kōkua ia i ka pale ʻana i nā pā cholesterol ma nā paia aʻa o loko a me ke koko kiʻekiʻe a me ka hōʻeha puʻuwai.

Pono e kū'ē i nā meaʻaeʻa

ʻO ka waika Rosmarinic i ka perillahuakōkua ka aila e pale i ka hana inflammatory, no laila e kōkua ai i ka pale ʻana i ka allergy kau. Hiki i ka ʻaila ʻaila mai ka perilla ke hoʻomaikaʻi i ka hana o ka māmā a me ka pilikia hanu o ka poʻe i loaʻa i ka hānō.

Maikaʻi no ka mālama ʻili

ʻO ka waikawa Rosmarinic i loko o ka aila hua perilla e kōkua i ka mālama pono ʻana i ka dermatitis atopic. He mea kupanaha ka aila no ka hoomaha ana i ka ili, a maikai no ka hoohana mau ia no ka ili maloo. ʻO ka ʻaila hoʻi e kōkua i ka hoʻemi ʻana i nā pores clogged. He kōkua pū kekahi i ka cysts a me ka ʻeʻe ke hoʻohana ʻia ma luna.

Hoʻomaikaʻi i ka hoʻomanaʻo a pale i ka dementia senile

Loaʻa ka DHA i hoʻohui ʻia e ka a-linolenic acid i ka nui o ka cerebral cortex, retina a me nā cell germ, e hāpai ana i ka ulu ʻana o ka synaptic o nā pūnaʻi nerve lolo a hoʻomaikaʻi i ka hoʻomanaʻo.

Mālama i ke ake a pale i ke ake

ʻO ka α -linolenic acid i lokohua perillahiki i ka aila ke pale pono i ka hoʻohui ʻana i ka momona, a decompose momona e kipaku aku ia mai ke kino. Hiki i ka ʻai ʻana i kēlā me kēia lā ke pale i ka hoʻokumu ʻana o ka momona momona.

Hoʻohana i ka aila hua perilla

l Ka lawe waha pololei: ka awelika o ka lawe ʻana i kēlā me kēia lā o 5-10 ml, hapalua i nā keiki, 2.5-5 ml i kēlā me kēia manawa, 1-2 mau manawa i ka lā

l ka meaʻai salakeke anu: hoʻohui i kahi mea ʻala liʻiliʻi a hoʻohui paha i ka luster i ka wā e hui ai i nā kīʻaha anu.

l Baking: I ka hana ʻana i ka pastry, hoʻololi i ka ʻaila hydrogenated a i ʻole ka ʻaila no ka ʻaila bakena.

l ka aila hui homemade: ka aila hua Perilla a me ka aila soybean hiki ke ʻai i kēlā me kēia lā, ka aila pīnī, ka aila rapeseed e like me ka ratio o 1: 5 ~ 1: 10 hui like, e like me nā hana o kēlā me kēia lā hiki ke hoʻokō maikaʻi i ka hoʻohui maikaʻi a me ke kumu ʻai kūpono.

l E hoʻohui i kahi spoonful o ka aila ʻaila i ka waiu condensed a i ʻole yogurt maʻemaʻe i kēlā me kēia kakahiaka, kahi kūpono a ʻono e ʻai.

l nā wahine hāpai i ka ʻili o ka hāpai ʻana i ka wā o ka hāpai ʻana, prone i ka ʻili a me ka māwae maloʻo, holoi me ka aila hua Sue, loaʻa ka hopena pale a hoʻomaha. Hoʻohana pinepine ʻia i ka ʻōpū, e pale i ka hana ʻana o nā kiko kiko.

Ke ala mālama

l 1,0 - 25 ℃ pale ʻia mai ka mālamalama.

l Ma hope o ka wehe ʻia ʻana o ka ʻōmole, pono e ʻai ʻia i loko o 6 mau mahina a mālama ʻia i loko o ka friji e mālama i ka ʻaila hou a maikaʻi.

l Ma hope o ka hui ʻana me nā ʻaila ʻē aʻe, pono e mālama ʻia i ka mālama ʻana mai ka mālamalama.

l I ka wā e kuke ai, hiki ke wela ka ʻaila i mea e pale ai i ka wela kiʻekiʻe (uhi).

ʻO ka aila ʻaila he waiwai nui i nā meaʻai, hiki i kahi liʻiliʻi ke hoʻokō i nā pono o ke kanaka, ʻo ka awelika o ka lawe ʻana i kēlā me kēia lā o 5-10 ml no kēlā me kēia kanaka, ʻaʻole hiki ke hoʻohana piha ʻia ka nui o ke kino kanaka, pono ke kūpono i ka pale ʻana.