NA PONO A ME NA PONO O KA AILA GARDENIA

NA PONO A ME NA PONO O KA AILA GARDENIA

E noi kokoke i nā māla hoʻolaʻa a haʻi lākou iā ʻoe ʻo ka Gardenia kekahi o kā lākou pua makana. Me nā kumu lāʻau evergreen nani e ulu a hiki i 15 mau mika ke kiʻekiʻe. Nani nā mea kanu i ka makahiki a puni a me ka pua me nā pua nani a ʻala loa i ke kauwela.

ʻO ka mea hoihoi, ʻo nā lau ʻōmaʻomaʻo ʻeleʻele a me nā pua keʻokeʻo momi o ka Gardenia kekahi ʻāpana o kaʻOhana Rubiaceaeʻo ia hoʻi nā mea kanu kofe a me nā lau kinamona. ʻAʻole ulu maʻalahi ʻo Gardenia ma ka ʻāina UK. Akā makemake ka poʻe horticulturalists e hoʻāʻo. He nui nā inoa o ka pua ʻala nani. Eia nō naʻe, ma UK ua kapa ʻia ma hope o ke kauka ʻAmelika a me ka botanist nāna i ʻike i ka mea kanu i ka 18th Century.

PEHEA I MAHIA AI KA AILA GARDENIA?

ʻOiai aia he 250 mau ʻano mea kanu gardenia. Lawe ʻia ka ʻaila mai hoʻokahi wale nō: ʻo ka mea kaulana loagardenia jasminoides. Loaʻa ka ʻaila koʻikoʻi ma nā ʻano ʻelua: nā aila koʻikoʻi maʻemaʻe a me nā mea pono i unuhi ʻia me ka hoʻohana ʻana i ʻelua mau ala like ʻole.

ʻO ka maʻamau, lawe ʻia ka ʻaila gardenia ma o kahi kaʻina i ʻike ʻiaenfleurage. Hoʻohana ʻia ka ʻenehana i ka hoʻohana ʻana i nā momona momona ʻole e pahele i ke ʻano o ka pua. Hoʻohana ʻia ka waiʻona no ka wehe ʻana i ka momona, waiho wale ʻia ka ʻaila maʻemaʻe. ʻO kēia kaʻina hana kaulana i ka manawa, hiki ke lawe i kekahi mau mahina i kahi ʻala ikaika. ʻO nā aila pono e hoʻohana ana i kēia ʻano hiki ke kumukūʻai.

Hoʻohana ka ʻenehana hou i nā mea hoʻoheheʻe e hana i nā mea ʻole. Hoʻohana nā mea hana like ʻole i nā solvents like ʻole no laila ʻoiai ʻoi aku ka wikiwiki o ke kaʻina hana, hiki ke ʻokoʻa nā hopena.

Kōkua i ka hakakā ʻana i nā maʻi ʻāhu a me ka momona

Loaʻa i ka ʻaila koʻikoʻi ʻo Gardenia nā antioxidants e hakakā ana i ka pōʻino radical manuahi, me ʻelua pūhui i kapa ʻia ʻo geniposide a me genipin i hōʻike ʻia he mau hana anti-inflammatory. Ua ʻike ʻia hiki ke kōkua pū i ka hōʻemi ʻana i ka cholesterol kiʻekiʻe, ka pale ʻana i ka insulin/ka hoʻomanawanui ʻole o ka glucose a me ka pōʻino o ka ate, hiki ke hāʻawi i kahi pale maidiabetes, ma'i pu'uwai a ma'i ake.

Ua loaʻa pū kekahi mau haʻawina i nā hōʻike e hiki ai i ka gardenia jasminoide ke hoʻohana ponoe hoemi ana i ka momona, ʻoi loa ke hui pū ʻia me ka hoʻoikaika kino a me ka meaʻai olakino. He haʻawina 2014 i paʻi ʻia ma kaNūpepa o ka hoʻoikaika kino Nutrition and BiochemistryUa ʻōlelo ʻo Geniposide, kekahi o nā mea nui o Gardenia jasminoides, i ʻike maikaʻi ʻia i ka pale ʻana i ke kaumaha o ke kino a me ka hoʻomaikaʻi ʻana i nā pae lipid abnormal, nā kiʻekiʻe insulin kiʻekiʻe, ka intolerance glucose impaired, a me ke kūpaʻa insulin.

Hiki ke kōkua i ka ho'ēmi i ke kaumaha a me ka hopohopo

ʻIke ʻia ka ʻala o nā pua gardenia e hāpai i ka hoʻomaha a kōkua i ka poʻe e ʻeha nei i ka de-stress. I ka lāʻau lapaʻau Kuʻuna Kina, ua hoʻokomo ʻia ka māla i loko o ka aromatherapy a me nā mea kanu lāʻau i hoʻohana ʻia no ka mālama ʻana i nā maʻi ʻino, me kakaumaha, ka hopohopo a me ka hoʻomaha. Hoʻokahi haʻawina mai ke Kulanui ʻo Nanjing University of Chinese Medicine i paʻi ʻia maʻO nā lāʻau lapaʻau e pili ana i nā hōʻikeUa ʻike ʻia ua hōʻike ʻia ka hopena antidepressant wikiwiki ma o ka hoʻonui koke ʻana i ka hōʻike kumu neurotrophic i loaʻa i ka lolo i loko o ka ʻōnaehana limbic (ka "waena manaʻo" o ka lolo). Hoʻomaka ka pane antidepressant ma kahi o ʻelua mau hola ma hope o ka lawelawe ʻana.

Kōkua i ka hōʻoluʻolu ʻana i ka Digestive Tract

Hoʻokaʻawale ʻia nā mea hoʻohui maiʻO Gardenia jasminoides, me ka ursolic acid a me ka genipin, ua hōʻike ʻia i nā hana antigastritic, nā hana antioxidant a me nā mana-neutralizing acid e pale ai i kekahi mau pilikia o ka ʻōpū. Ua hōʻike pū ʻia ʻo Genipin e kōkua i ka hoʻoemi ʻana i nā momona ma o ka hoʻonui ʻana i ka hana ʻana o kekahi mau enzymes. Me he mea lā ke kākoʻo nei i nā kaʻina hana hoʻoheheʻe ʻē aʻe i loko o kahi ʻōpū o ka ʻōpū i loaʻa kahi pale pH "paʻa ʻole", e like me ka noiʻi i paʻi ʻia ma kaKa Nupepa o ka Mahiai a me ke Kemika Meaʻaia mālama ʻia ma Nanjing Agricultural University's College of Food Science and Technology and Laboratory of Electron Microscopy ma Kina.

Nā Manaʻo Hope

• Hoʻoulu nā mea kanu Gardenia i nā pua keʻokeʻo nui me kahi ʻala ikaika a ʻoluʻolu. ʻO Gardenias nā lālā o kaRubiaceaeʻohana kanu a he kamaʻāina lākou no nā ʻāpana o ʻAsia a me nā mokupuni Pākīpika.
• Hoʻohana ʻia nā pua, waiho a me nā aʻa e hana i ka lāʻau lapaʻau, nā mea hoʻohui a me ka aila pono.
• ʻO nā pōmaikaʻi a me nā hoʻohana e pili ana i ka pale ʻana i nā maʻi maʻi e like me ka maʻi maʻi a me ka maʻi puʻuwai, ka hakakā ʻana i ke kaumaha a me ka hopohopo, ka hoʻemi ʻana i ka mumū / stress oxidative, ka mālama ʻana i ka ʻeha, ka hoʻemi ʻana i ka luhi, ka hakakā ʻana i nā maʻi a me ka hōʻoluʻolu i ka ʻāpana digestive.

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