01/11He aha ka maikaʻi o ka ʻaila garlic no ka ʻili a me ke olakino?

ʻOiai ua ʻike mākou a pau he ʻāpana o ka lāʻau lapaʻau maoli ka ginger a me ka turmeric no nā kenekulia, ʻaʻole ʻike ka hapa nui o mākou i ka hui pū kekahi me kā mākou kāleka ponoʻī. Kaulana ʻia ʻo Garlic ma ka honua holoʻokoʻa no kāna mau pono olakino a me nā waiwai hakakā maʻi. I nā manawa he nui, hoʻohana pololei ʻia nā cloves garlic no nā kumu lāʻau lapaʻau, akā aia kekahi mau kūlana e hele mai ai ka aila garlic i mea hoʻopakele. E heluhelu ma lalo no ka ʻike hou aku e pili ana i ka hana ʻia ʻana o ka ʻaila kālika a me ke ʻano o ka hana ʻana e like me ke kilokilo no ka ʻili a me nā pilikia olakino.

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02/11Pehea e hana ai i ka aila kālika

ʻO ka mea mua, e ʻoki i nā cloves garlic a laila e kāʻei iā lākou i loko o kahi ipu me kahi ʻaila ʻoliva. E wela i kēia hui ʻana ma ka wela wela no 5-8 mau minuke. I kēia manawa, e hoʻoneʻe i ka pā mai ka wela a ninini i ka hui ʻana i loko o kahi pahu aniani paʻa. Ua mākaukau kāu ʻaila garlic homemade e hoʻohana.HELUHELU

03/11Ka hakakā ʻana i nā pilikia ʻili

Wahi a kahi noiʻi i mālama ʻia e ka Journal of Nutrition; Loaʻa i ke kāleka nā waiwai antifungal e kōkua i ka mālama ʻana iā Candida, Malassezia, a me nā dermatophytes. ʻO nā mea a pau āu e hana ai, ʻo ka pīpī ʻana i ka aila kālika i hoʻomehana ʻia ma nā wahi i hoʻopilikia ʻia i hoʻokahi lā i hoʻokahi pule a ʻike i ka loli.HELUHELU

04/11Hoʻomalu i ka ʻeʻe

Inā ʻaʻole ʻoe ʻike, piha ka aila kālika i nā meaʻai pono a loaʻa ka selenium, allicin, vitamina C, vitamin B6, copper, a me ka zinc, e kōkua ana i ka hoʻopaʻa ʻana i ka haki. ʻO nā mea anti-inflammatory e kōkua i ka hoʻomahaʻana i kaʻili i hoʻomāmā.HELUHELU

05/11Hoʻemi i ka hāʻule lauoho

Loaʻa i ka ʻaila garlic ka sulfur, ka huaʻa E, a me ka huaora C e hoʻomaikaʻi i ke olakino o ke poʻo a pale i ka haki ʻana a hoʻoikaika i nā aʻa lauoho. ʻO nā mea a pau āu e hana ai, ʻo ka lomilomi mālie ʻana i ke poʻo me ka ʻaila garlic mahana, waiho i ka pō a holoi i ka lā aʻe me kahi shampoo māmā.HELUHELU

06/11Kāohi i ka ʻeha niho

ʻO ka mālama ʻana i kahi pōlele pulupulu i pulu i ka ʻaila kālika ma ka niho i hoʻopilikia ʻia e hoʻomalu i ka ʻeha niho. ʻO ka hui i kapa ʻia ʻo allicin, aia i loko o ke kāleka e kōkua i ka hōʻemi ʻana i ka ʻeha niho a me ka mumū. Hoʻemi pū ia i ka maʻi bacteria a mālama i ka pala niho.HELUHELU

07/11Maikaʻi no ke olakino cardiovascular

Wahi a kahi noiʻi i paʻi ʻia e Bratislava Medical Journal, loaʻa i ke kāleka nā polysulfides organik e kōkua i ka hoʻomaha ʻana i nā ʻiʻo maʻemaʻe vascular a hoʻohaʻahaʻa i ke koko.HELUHELU

08/11Hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole

Wahi a kahi noiʻi i paʻi ʻia e ka American Journal of Nutrition, ʻo ka ʻaila kālika he hopena cholesterol-hoʻemi. Manaʻo ka haʻawina e hoʻohana pū i ka aila iʻa a me ka ʻaila kālika e hoʻohaʻahaʻa i ka kolamu, LDL-C, a me triacylglycerol.HELUHELU

09/11Hoʻōla i ka maʻi kanesa

Ua ʻōlelo ka Anticancer Agents in Medical Chemistry study, ʻo nā pūhui diallyl disulfide i loaʻa i loko o ke kāleka ka hiki ke hoʻōla i nā maʻi maʻi maʻi umauma.HELUHELU

10/11Pale i ke anu

Ua manaʻo ʻia ʻo ke kālika he mea maikaʻi i ka pale ʻana i ke kino mai ke anu. ʻO nā mea a pau āu e hana ai, ʻo ia ka hoʻomaʻamaʻa ʻana i nā cloves kālika i ka ʻaila sinapi a kau i kēlā ʻaila ma ka ʻili ma mua o ka ʻauʻau ʻana. Hana kēia i kahi papa ma ke kino, hana ma ke ʻano he moisturizer a pale pū i ke anuanu.HELUHELU

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