wehewehe pōkole:
Palekana Antioxidant
ʻO nā radical manuahi, e like me nā toxins, nā kemika a me nā mea haumia, ʻo ia ka mea ʻoi loa ka pilikia a me ka maʻamau maʻamau no kēlā me kēia maʻi e pili ana i nā ʻAmelika i kēia lā. ʻO nā radical manuahi ke kuleana no ka pani ʻana i kāu ʻōnaehana pale a hiki ke hōʻeha i kou kino.
ʻO ka pane kūlohelohe o ke kino i ka pōʻino radical manuahi ʻo ia ka hana ʻana i nā enzyme antioxidant - ʻoi aku ka glutathione, catalase a me superoxide dismutase (SOD) - e hoʻōki i kēia mau radical manuahi mai ka hana ʻana i kā lākou pōʻino. ʻO ka mea pōʻino, hiki i kou kino ke lilo i mea hemahema i nā antioxidants inā nui ka haʻahaʻa radical manuahi, i lilo i mea maʻamau i ka US ma muli o ka ʻai maikaʻi ʻole a me ke kiʻekiʻe o ka loaʻa ʻana i nā toxins.
ʻO ka mea pōmaikaʻi, he antioxidant maoli ka lavender e hana e pale a hoʻohuli i ka maʻi. He haʻawina 2013 i paʻi ʻia maLaau lapaauua ike iahoʻonui i ka hanaʻO nā antioxidants ikaika loa o ke kino - glutathione, catalase a me SOD. Ua hōʻike nā haʻawina hou i nā hopena like, me ka hoʻoholo ʻanaHe hana antioxidant ka lavendera kōkua i ka pale ʻana a i ʻole ka hoʻohuli ʻana i ke kaumaha oxidative.
Kōkua i ka mālama ʻana i ka maʻi diabetes
I ka makahiki 2014, ua hoʻomaka ka poʻe ʻepekema mai Tunisia e hoʻopau i kahi hana hoihoi: e hoʻāʻo i ka hopena o ka lavender i ke kō koko e ʻike inā hiki ke kōkua i ka hoʻohuli ʻana i ka maʻi diabetes.
I loko o ka haʻawina holoholona 15-lā, nā hopenanānā ʻiana ka poe noii he mea kupanaha loa. I ka pōkole, mālama ka ʻaila hinu lavender i ke kino mai nā hōʻailona maʻi diabetes penei:
- Hoʻonui ʻia ka glucose koko (ka hōʻailona o ka maʻi diabetes)
- Nā maʻi metabolic (ʻoi aku ka momona momona)
- Paona kaumaha
- ʻO ke ake a me ka puʻupaʻa antioxidant depletion
- ʻO ke ake a me ka puʻupaʻa
- ʻO ke ake a me ka puʻupaʻalipoperoxidation(i ka wā e "ʻaihue" ai nā radical manuahi i nā molekala momona pono mai nā membrane cell)
ʻOiai ʻoi aku ka nui o ka noiʻi e hoʻomaopopo i ka piha piha o ka lavender no ka pale ʻana a i ʻole ka hoʻihoʻi ʻana i ka maʻi diabetes, ʻo nā hopena o kēia haʻawina e hoʻohiki a hōʻike i ka hiki ke hoʻōla o ka mea kanu. No ka hoʻohana ʻana iā ia no ka maʻi maʻi diabetes, e hoʻohana ma luna o kou ʻāʻī a me kou umauma, hoʻopuehu ma ka home, a hoʻohui pū me ia.
Hoʻomaikaʻi i ka manaʻo a hoʻemi i ke kaumaha
I nā makahiki i hala iho nei, ua kau ʻia ka ʻaila lavender ma luna o kahi paepae no kona mana kūʻokoʻa e pale aku i ka pōʻino neurological. ʻO ka mea maʻamau, ua hoʻohana ʻia ka lavender e mālama i nā pilikia neurological e like me ka migraines, ke koʻikoʻi, ka hopohopo a me ke kaumaha, no laila hauʻoli ka ʻike ʻana i ka hopena o ka noiʻi ʻana i ka mōʻaukala.
Nui nā haʻawina e hōʻike ana i ka hopena o ka mea kanu i ke koʻikoʻi a me nā pae hopohopo. Ua ʻike ʻia kahi haʻawina mai 2019inhaleLavandulaʻO ia kekahi o nā aila anxiolytic ikaika loa, no ka mea e hōʻemi ana i ka hopohopo peri-operative a hiki ke manaʻo ʻia he mea hoʻomaha hoʻomaha no nā maʻi e hana ana i nā kaʻina hana a me ka anesthesia.
I ka makahiki 2013, ua paʻi ʻia kahi haʻawina e pili ana i nā hōʻikeInternational Journal of Psychiatry in Clinical Practiceua ʻike ʻia ka hoʻohui ʻana me 80-miligramʻO nā capsules o ka ʻaila lavender e kōkua i ka hoʻohaʻahaʻahopohopo, pilikia moe a me ke kaumaha. Eia hou, i loko o ke aʻo ʻana, ʻaʻohe hopena ʻino, nā pilina lāʻau a i ʻole nā hōʻailona hoʻihoʻi mai ka hoʻohana ʻana i ka aila lavender.
ʻO kaKa Nupepa International o Neuropsychopharmacologypaʻi i kahi noiʻi kanaka ma 2014 kēlāhōʻike ʻiaʻOi aku ka maikaʻi o Silexan (i ʻike ʻole ʻia ʻo ka hoʻomākaukau ʻana i ka ʻaila lavender) e kūʻē i ka maʻi hopohopo ākea ma mua o nā placebos a me ka lāʻau lapaʻau paroxetine. Ma hope o ka hoʻomaʻamaʻa ʻana, ʻike ʻia ka haʻawina ʻaʻohe manawa o nā hōʻailona withdrawal a i ʻole nā hopena ʻino.
ʻO kekahi noiʻi hou i paʻi ʻia ma 2012 e pili ana i 28 mau wahine postpartum kiʻekiʻe a ʻike ʻia ee hoʻolaha ana i ka lavender ma ko lākou mau home, ua hoʻemi nui lākou i ke kaumaha ma hope o ka hānau ʻana a me ka hōʻemi ʻana i ka maʻi hopohopo ma hope o kahi hoʻolālā lāʻau ʻehā pule o ka aromatherapy.
Ua hōʻike ʻia ʻo Lavender e hoʻomaikaʻi i nā hōʻailona PTSD.Kanawalu milligrams o ka aila lavender i ka lāUa kōkua ʻo ia i ka hoʻohaʻahaʻa ʻana i ke kaumaha e 33 pākēneka a me ka hoʻohaʻahaʻa nui ʻana i nā pilikia hiamoe, ka naʻau a me ke kūlana olakino holoʻokoʻa i 47 poʻe e loaʻa ana i ka PTSD, e like me ka hōʻike ʻana ma kahi hoʻokolohua ʻelua i paʻi ʻia maLaau lapaau.
No ka hoʻopau ʻana i ke kaumaha a hoʻomaikaʻi i ka hiamoe, e kau i kahi diffuser ma kou wahi moe, a e hoʻopuehu i nā aila i kou hiamoe ʻana i ka pō a i ʻole i loko o ka lumi ʻohana ke heluhelu ʻoe a i ʻole ka makani i ke ahiahi. Hiki iā ʻoe ke hoʻohana iā ia ma hope o kou mau pepeiao no nā hopena like.
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