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Kōkua i ka hoʻonui i ke kaumaha

Ua haʻi ʻia mai ʻo ka huaʻala kekahi o nā huaʻai maikaʻi loa e ʻai ai no ka pohō kaumaha a me ka puhi momona? ʻAe, ʻo ia no ka hana ʻana o kekahi o nā mea hana ikaika o ka hua wainahoʻonui i kou metabolisma e hoemi i kou makemake. Ke inhaled a hoʻohana ʻia paha, ʻike ʻia ka ʻaila grapefruit e hoʻohaʻahaʻa i ka makemake a me ka pōloli, kahi mea hana maikaʻi nolilo kaumaha wikiwikima ke ʻano olakino. ʻOiaʻiʻo, ʻo ka hoʻohana ʻana i ka ʻaila huaʻala wale nō ʻaʻole ia e hoʻololi i nā mea āpau - akā ke hui pū ʻia me ka hoʻololi ʻana i ka meaʻai a me ke ʻano o ka nohona, hiki ke pōmaikaʻi.

Hana pū ka ʻaila koʻikoʻi ʻo Grapefruit ma ke ʻano he diuretic maikaʻi loa a me ka hoʻoulu ʻana i ka lymphatic. ʻO kēia kahi kumu i hoʻokomo ʻia i loko o nā ʻaila cellulite a me nā hui ʻana i hoʻohana ʻia no ka palaki maloʻo. Eia hou, hiki i ka hua waina ke lilo i mea maikaʻi loa no ka hoʻokahe ʻana i ke kaumaha o ka wai ma muli o ke kōkua ʻana i ka hoʻomaka ʻana i kahi ʻōnaehana lymphatic lohi.

Ua ʻike nā mea noiʻi mai ke kula ʻo Nagata University of Medicine ma Iapana he "hōʻoluʻolu a hoihoi" ka grapefruit i ka wā e inhaled ai, e hōʻike ana i ka hoʻāla ʻana o ka hana nerve sympathetic e kōkua i ka mālama ʻana i ke kaumaha o ke kino.

I kā lākou noiʻi holoholona, ​​​​ua ʻike nā mea noiʻi i ka hoʻāla ʻana o ka grapefruit i ka hana nerve sympathetic he hopena i ka ʻiʻo adipose keʻokeʻo i loko o ke kino nona ke kuleana no ka lipolysis. I ka ʻai ʻana o nā ʻiole i ka aila hua waina, ua hoʻonui lākou i ka lipolysis, kahi i hoʻopau ai i ka piʻi ʻana o ke kino. (2)

2. Hana 'ia ma ke 'ano he Natural Antibacterial Agent

He hopena antimicrobial ka aila grapefruit e kōkua i ka hōʻemi ʻana a i ʻole ka hoʻopau ʻana i nā maʻi ʻino o ka maʻi bacteria e komo i ke kino ma o nā meaʻai i haumia, ka wai a i ʻole nā ​​​​palapala. Hōʻike ka noiʻi e hiki i ka ʻaila grapefruit ke hakakā i nā maʻi bacterial ikaika e pili ana i nā maʻi i hānau ʻia i ka meaʻai, e like me E. Coli a me salmonella. (3)

Hoʻohana pū ʻia ʻo Grapefruit e pepehi i ka ʻili a i ʻole nā ​​​​huakaʻi kūloko a me ka haʻo, e hakakā i ka ulu ʻana o ka poʻi, pepehi i nā parasites i nā meaʻai holoholona, ​​​​mālama i ka meaʻai, a me ka wai disinfect.

He haʻawina lab i paʻi ʻia ma kaNūpepa o nā lāʻau lapaʻau ʻokoʻa a hoʻohuiUa ʻike ʻia i ka wā i hoʻāʻo ʻia ai ka ʻāpana hua hua waina i 67 mau biotypes ʻokoʻa he mau mea gram-positive a me gram-negative, ua hōʻike ia i nā waiwai antibacterial e kūʻē iā lākou āpau. (4)

3. Kōkua i ka ho'ēmi i ka pilikia

ʻO ka ʻala o ka hua waina he mea hoʻokiʻekiʻe, ʻoluʻolu a wehewehe. Ua ike iahoʻopau i ke kaumahaa lawe mai i nā manaʻo o ka maluhia a me ka hoʻomaha.

Hōʻike ka noiʻi ʻana i ka inhale ʻana i ka ʻaila grapefruit a i ʻole ka hoʻohana ʻana iā ia no ka aromatherapy i loko o kou home hiki ke kōkua i ka hoʻohuli ʻana i nā pane hoʻomaha i loko o ka lolo a hikie hoʻohaʻahaʻa i ke koko maʻamau. Hiki ke ho'ouna koke i nā memo i kou lolo e pili ana i ka ho'omalu 'ana i ka mana'o.

He haʻawina 2002 i paʻi ʻia ma kaNūpepa o Japanese Pharmacologyua noiʻi i nā hopena o ka ʻala ʻala ʻala i ka hana ʻana o ka lolo aloha i nā pākeke maʻamau a ʻike ʻo ia ka ʻaila grapefruit (me nā aila pono ʻē aʻe e like meʻaila ʻaila peppermint, estragon, fennel a meʻaila nui rose) pili loa i ka hana lolo a me ka hoʻomaha.

ʻO ka poʻe mākua nāna i hoʻomoʻa i ka aila ua ʻike i ka piʻi ʻana o 1.5- a 2.5-fold i ka hana aloha aloha i hoʻomaikaʻi i ko lākou ʻano a hoʻemi i nā manaʻo kaumaha. Ua ʻike pū lākou i ka emi ʻana o ke koko systolic i hoʻohālikelike ʻia me ka inhalation o kahi mea hoʻoheheʻe ʻole. (5)

4. Kōkua e hoʻopau i nā hōʻailona Hangover

ʻO ka ʻaila grapefruit kahi manaʻōpū ʻōpūa me ka mea hoʻoikaika i ka ate, no laila hiki ke kōkuahooki i ke poo, ʻiʻini a me ka palaualelo ma hope o ka lā inu ʻona. Hoʻohana ia e hoʻonui i ka detoxification a me ka mimi ʻana, ʻoiai ke kau nei i ka makemake i hiki ke hana ʻia ma muli o ka hoʻololi ʻana o ke kiʻekiʻe o ka hormonal a me ke kō koko ma muli o ka waiʻona. (6)

5. Hoemi i ka makemake i ke ko

Manaʻo ʻoe e ʻimi mau ana i kahi mea ʻono? Hiki ke kōkua i ka ʻaila grapefruit e hōʻemi i ka makemake kō a kōkuakiki i kēlā hoʻohui kō. Ua hōʻike ʻia ʻo Limonene, kekahi o nā mea nui o ka ʻaila grapefruit, i ke kaulike ʻana i ke kiʻekiʻe o ke kō koko a hoʻemi i ka makemake i nā haʻawina e pili ana i nā ʻiole. Hōʻike pū nā haʻawina holoholona e pili ana ka ʻaila grapefruit i ka ʻōnaehana neʻe autonomic, e hana ana e hoʻoponopono i nā hana o ke kino ʻike ʻole, me nā hana e pili ana i ke ʻano o kā mākou mālama ʻana i ke kaumaha a me ka ʻai ʻana. (7)

6. Hoʻonui i ka holo ʻana a hoʻemi i ka ʻā

ʻIke ʻia nā aila ʻaila Therapeutic-grade citrus no ko lākou hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū a hoʻonui i ke kahe koko. Hiki ke hoʻohana ʻia nā hopena hoʻolāʻau aʻa koko o ka hua waina ma ke ʻano he alāʻau lapaʻau maoli no ka ʻeha PMS, ke poʻo, ka peʻa, ka luhi a me ka ʻeha ʻiʻo.

Hōʻike ka noiʻi ʻo ka limonene i loko o ka hua waina a me nā ʻaila citrus ʻē aʻe ka mea e kōkua i ka hōʻemi ʻana i ka mumū a kōkua i ka hoʻoponopono ʻana i ka hana cytokine o ke kino, a i ʻole kāna pane kūlohelohe kūlohelohe. (8)

7. Kōkua i ka ʻai ʻana

ʻO ka hoʻonui ʻana i ke koko i nā ʻāpana hoʻoheheʻe - me ka ʻōpū, ka ate, ka ʻōpū a me nā puʻupaʻa - ʻo ia hoʻi ke kōkua pū ka ʻaila grapefruit me ka detoxification. He hopena maikaʻi ia i ka hoʻoheheʻe ʻana, hiki ke kōkua iā ʻoe e hoʻokahe i ka paʻa ʻana o ka wai, a hakakā i nā microbes i loko o ka ʻōpū, ka ʻōpū a me nā mea hoʻoheheʻe ʻē aʻe.

He loiloi ʻepekema i paʻi ʻia ma kaNūpepa no ka Nutrition and MetabolismUa ʻike ʻia ʻo ka inu ʻana i ka wai hua waina e kōkua i ka hoʻoikaika ʻana i nā ala detoxification metabolic. Hiki ke hana like ka grapefruit inā lawe ʻia i loko me ka wai i nā mea liʻiliʻi, akā ʻaʻohe haʻawina kanaka e hōʻoia i kēia. (9)

8. Hana ma ke ʻano he mea hoʻoikaika kino maoli a me ka Mood Booster

E like me kekahi o nā aila kaulana loa i hoʻohana ʻia i ka aromatherapy, hiki i ka ʻaila grapefruit ke hoʻonui i kou manaʻo noʻonoʻo a hāʻawi iā ʻoe i kahi pick-me-up maoli. I ka inhaled ʻana, ʻo kāna mau hopena hoʻoulu e hana maikaʻi ai no ka hōʻemi ʻana i ke poʻo, ka hiamoe,ʻohu lolo, luhi noʻonoʻo a me nā naʻau maikaʻi ʻole.

He mea pono paha ka aila grapefruit noho'ōla i ka luhi adrenalnā hōʻailona e like me ka hoʻoikaika haʻahaʻa, ka ʻeha a me ka palaualelo. Makemake kekahi poʻe e hoʻohana i ka hua waina ma ke ʻano he antidepressant kūlohelohe maoli no ka mea hiki ke hoʻonui i ka makaʻala me ka hoʻomaha ʻana i nā aʻalolo.

Ua hōʻike ʻia nā ʻala ʻala Citrus e kōkua i ka hoʻihoʻi ʻana i ka immunosuppression i hoʻoulu ʻia i ke koʻikoʻi a hoʻoulu i ka noho mālie, e like me ka nānā ʻana i nā haʻawina e hoʻohana ana i nā ʻiole. No ka laʻana, ma hoʻokahi haʻawina e hoʻohana ana i nā ʻiole i koi ʻia e hoʻāʻo i ka ʻauʻau kai, ua hoʻemi ka ʻala citrus i ka manawa o ko lākou neʻe ʻole ʻana a ua ʻoi aku ka wikiwiki a me ka makaʻala. Manaʻo ka poʻe noiʻi ʻo ka hoʻohana ʻana i nā mea ʻala citrus no nā poʻe maʻi depressive hiki ke kōkua i ka hōʻemi ʻana i ka nui o nā antidepressants e pono ai ma ka hoʻokiʻekiʻe maoli ʻana i ko lākou ʻano, ikaika a me ka hoʻoikaika. (10)

Hōʻike pū ka noiʻi ʻana i ka ʻaila nui o ka grapefruit e kāohi i ka hana acetylcholinesterase, ʻike ʻia hoʻi ʻo AChE, e like me kahi noiʻi i hana ʻia e ke Keʻena o Applied Chemistry ma Kinki University ma Iapana. ʻO AChE hydrolyzes i ka neurotransmitter acetylcholine i loko o ka lolo a loaʻa ma nā hui neuromuscular a me nā synapses lolo. Ma muli o ka pale ʻana o ka grapefruit iā AChE mai ka wāwahi ʻana i ka acetylcholine, piʻi ka pae a me ka lōʻihi o ka hana o ka neurotransmitter - ʻo ia ka hopena i ka hoʻomaikaʻi ʻana i ke ʻano o ke kanaka. Hiki i kēia hopena ke kōkua i ka hakakā ʻana i ka luhi, ka noe o ka lolo, ke kaumaha a me nā hōʻailona kaumaha. (11)

9. Kōkua i ka hakakā ʻana i ka ʻāʻī a hoʻomaikaʻi i ke olakino ʻili

Nui nā lotions a me nā kopa i hana ʻia ma ke kālepa i loaʻa nā aila citrus ma muli o ko lākou mau mea antibacterial a me nā mea anti-kahiko. ʻAʻole hiki wale i ka ʻaila koʻikoʻi ke kōkua i ka hakakā ʻana i ka maʻi bacteria a me ka momona e hiki ai ke hoʻomake i ka ʻeha, akā hiki ke hoʻohana ʻia no ka mālama ʻana i ka pale o kou ʻili.haumia ea o loko a me wahoa me ka pōʻino o ke kukui UV - hiki ke kōkua iā ʻoee hoopau i ka cellulite. Ua ʻike pū ʻia ka aila nui ʻo Grapefruit e kōkua i ka hoʻōla ʻana i nā ʻeha, nā ʻoki a me nā nahu, a me ka pale ʻana i nā maʻi ʻili.

He haʻawina 2016 i paʻi ʻia maNoiʻi ʻAi a me nā meaʻailoiloi i ka maikaʻi o ka grapefruit polyphenols i ka hoʻemi ʻana i ka maʻalahi o ke kanaka i ka radiation ultraviolet a me ka hoʻomaikaʻi ʻana i ke olakino ʻili. Ua ʻike ka poʻe noiʻi ʻo ka hui pū ʻana o ka ʻaila grapefruit a me ka ʻaila rosemary i hiki ke kāohi i nā hopena i hoʻoiho ʻia e ka hihi UV a me nā hōʻailona inflammatory, no laila e kōkua ai e pale i nā hopena maikaʻi ʻole e hiki ke loaʻa i ka lā ma ka ʻili. (12)

10. Hoʻomaikaʻi i ke olakino lauoho

Hōʻike nā haʻawina lab he hopena antibacterial ka aila hua waina a hoʻonui i ka maʻalahi o nā microorganism i kū mau. No kēia kumu, hiki ke kōkua ka aila hua waina i ka hoʻomaʻemaʻe maikaʻi ʻana i kou lauoho a me kou poʻo ke hoʻohui ʻia i kāu shampoo a i ʻole conditioner. Hiki iā ʻoe ke hoʻohana i ka ʻaila grapefruit e hōʻemilauoho momona, oiai e hoonui ana i ka leo a me ka malamalama. Eia kekahi, inā e kala ʻoe i kou lauoho, hiki i ka ʻaila grapefruit ke pale i nā kaula mai ka pōʻino o ka lā. (13)

11. Hoʻonui i ka ʻono

Hiki ke hoʻohana ʻia ka ʻaila grapefruit e hoʻohui maoli i kahi pā o ka ʻono citrus i kāu ʻai, seltzer, smoothies a me ka wai. Kōkua kēia i ka hoʻonui ʻana i kou māʻona ma hope o ka ʻai ʻana, pale i ka ʻiʻini no nā kalapona a me nā mea ʻono, a hoʻomaikaʻi ia i ka ʻai ʻana ma hope o ka ʻai ʻana.


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  • Huahana Huahana

    Huahana Huahana

    ʻO ka ʻaila nui ʻo Grapefruit kahi ʻaila potent i loaʻa mai kaCitrus paradisimea kanu hua waina.

    ʻAlaʻalapono aila ponokomo:

    • Hoʻomaʻemaʻe i nā ʻili
    • Hoomaemae i ke kino
    • E hoemi ana i ke kaumaha
    • Hoʻoulu i ka ʻōnaehana pale
    • E emi ana ka paʻa wai
    • Kāohi i ka makemake kō
    • Kōkua i ka hoʻemi kaumaha

    He kiʻekiʻe maoli ka ʻaila Grapefruit i nā antioxidants a me nā phytochemicals e hōʻemi i ke kaumaha oxidative amaʻi ʻeha. ʻO ka nui o nā pōmaikaʻi o ka ʻaila koʻikoʻi ma muli o kekahi o kāna mau mea nui i kapa ʻia ʻo limonene (ʻo ia ka mea ma kahi o 88 pakeneka a 95 pakeneka o ka aila). Ua ʻike ʻia ʻo Limonene he phytochemical e pale ana i ka DNA a me nā cell mai ka pōʻino. Ma waho aʻe o ka limonene, loaʻa i ka ʻaila ʻaila nui nā antioxidants ikaika ʻē aʻe, me ka vitamina C, myrcene, terpinene, pinene a me citronellol. (1)

    ʻO ka mea maʻamau, hoʻohana ʻia ka ʻaila grapefruithakakā i ka ʻāʻī a me nā maʻi hanu, luhi, ʻeha ʻiʻo, a me kalāʻau lapaʻau maoli no ka ʻāʻī. Ua hoʻohana mau ʻia e ka poʻe e hana ana e lilo ke kaumaha. Ua ʻōlelo ʻia e kōkua i ka hoʻonui ʻana i ka pae ikehu a me ka metabolism, a hiki nō ke kōkua i ka pale ʻana i ka makemake kō.

    Ma ke ʻano he mea hoʻomaʻemaʻe maoli, hiki i ka ʻaila grapefruit ke kōkua i kahoʻomaʻemaʻe ateke kino o nā meaʻawaʻawa a me ka ʻōpala, a hiki iā ia ke hoʻāla i kāu ʻōnaehana lymphatic a mālama i ka paʻa wai.









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