wehewehe pōkole:
ʻO ka ʻaila Peppermint kekahi o nānā aila pono nui loaiwaho. Hiki ke hoʻohana ʻia i ka ʻala, topically a i loko no ka hoʻoponopono ʻana i kekahi mau pilikia olakino, mai nā ʻiʻo ʻiʻo a me nā hōʻailona allergy kau a hiki i ka haʻahaʻa haʻahaʻa a me nā hoʻopiʻi digestive.
Hoʻohana maʻamau ia e hoʻonui i nā pae ikehu a hoʻomaikaʻi i ka olakino ʻili a me ka lauoho.
Ua ʻike ʻia kahi loiloi i mālama ʻia e ka US Department of Agriculture Human Nutrition Research Center on Aging ma ke Kulanui ʻo TuftsʻO ka peppermint he antimicrobial nui a me ka antiviralnā hana. ʻO ia hoʻi:
- hana ma ke ʻano he antioxidant ikaika
- hōʻike i nā hana anti-tumor i nā haʻawina lab
- hōʻike i ka mana anti-allergenic
- loaʻa nā hopena ʻeha
- kōkua i ka hoʻomaha ʻana i ka ʻōpū o ka ʻōpū
- he lāʻau lapaʻau paha
ʻAʻole ia he mea kupanaha ke kumu o ka ʻaila peppermint kekahi o nā ʻaila koʻikoʻi kaulana loa ma ka honua a no ke aha wau e paipai ai i kēlā me kēia mea i loko o kāna keʻena lāʻau lapaʻau ma ka home.
He aha ka ʻaila Peppermint?
ʻO ka Peppermint kahi ʻano ʻano hui like o ka ihe a me ka mint wai (Mentha aquatica). ʻOhi ʻia nā ʻaila koʻikoʻi e ka CO2 a i ʻole ka unuhi anu o nā ʻāpana lewa hou o ka mea kanu pua.
ʻO nā mea hana nui loamenthol(50 pākēneka a 60 pākēneka) a me menthone (10 pākēneka a 30 pākēneka).
Nā palapala
Hiki iā ʻoe ke loaʻa i ka peppermint ma nā ʻano like ʻole, e like me ka ʻaila nui o ka peppermint, nā lau peppermint, ka ʻūpī a me nā papa ʻaina. Hāʻawi nā mea ikaika i ka peppermint i nā lau i ko lākou hopena hoʻoikaika a hoʻoikaika.
Hoʻohana pinepine ʻia ka ʻaila Menthol i nā balms, shampoos a me nā huahana kino ʻē aʻe no kāna mau waiwai pono.
Moolelo
ʻAʻole wale nōʻaila peppermint kekahi o nā mea kanu kahiko loa o ʻEulopahoʻohana ʻia no ka lāʻau lapaʻau, akā ʻo nā moʻolelo moʻolelo ʻē aʻe i hoʻohana ʻia i ka lāʻau lapaʻau kahiko Iapana a me Kina. Ua ʻōlelo pū ʻia ma nā moʻolelo Helene i ka wā i hoʻololi ʻia ai ka nymph Mentha (a ʻo Minthe) i lāʻau ʻala ʻala e Pluto, ka mea i aloha iā ia a makemake nā kānaka e mahalo iā ia no nā makahiki e hiki mai ana.
Ua kākau ʻia ka nui o ka ʻaila peppermint i ka makahiki 1000 BC a ua loaʻa i loko o kekahi mau pyramids o ʻAigupita.
I kēia lā, ʻōlelo ʻia ka ʻaila peppermint no kāna mau hopena anti-nausea a me nā hopena hōʻoluʻolu ma ka ʻōpū o ka ʻōpū a me ke kolon. He waiwai nui ia no kona hopena hoʻomaha a kōkua i ka hoʻomaha ʻana i nā ʻiʻo ʻeha ke hoʻohana ʻia ma luna.
Ma waho aʻe o kēia, hōʻike ka ʻaila koʻikoʻi peppermint i nā waiwai antimicrobial, ʻo ia ke kumu hiki ke hoʻohana ʻia e hakakā i nā maʻi a me ka hoʻomaʻamaʻa ʻana i kou hanu. He mea kupanaha, pololei?
ʻO nā mea hoʻohana kiʻekiʻe a me nā pono
ʻO kekahi o nā hoʻohana a me nā pōmaikaʻi o ka ʻaila peppermint penei:
1. Hoʻomaha i ka ʻiʻo a me ka ʻeha hui
Inā ʻoe e noʻonoʻo nei inā maikaʻi ka ʻaila peppermint no ka ʻeha, ʻo ka pane he "ʻae!" ʻO ka ʻaila nui ʻo Peppermint he mea hōʻeha maoli maoli a hoʻomaha hoʻomaha.
Loaʻa iā ia nā mea hoʻomaha, hoʻoikaika a me ka antispasmodic. He kōkua nui ka ʻaila Peppermint i ka hoʻohaʻahaʻa ʻana i ka ʻeha ʻeha. Hoʻokahi hoʻokolohua lapaʻau hōʻike iahana like me ka acetaminophen.
Hōʻike kekahi haʻawina i kēlāʻaila peppermint i hoʻohana ʻia ma lunaLoaʻa iā ia nā pono hoʻomaha ʻeha e pili ana i ka fibromyalgia a me ka myofascial pain syndrome. Ua ʻike ka poʻe noiʻi he mea kōkua paha ka ʻaila peppermint, eucalyptus, capsaicin a me nā mea kanu lāʻau ʻē aʻe no ka mea hana lākou ma ke ʻano he analgesics topical.
No ka hoʻohana ʻana i ka ʻaila peppermint no ka hoʻomaha ʻana i ka ʻeha, e hoʻopili wale i ʻelua a ʻekolu kulu ma luna o kahi e hopohopo nei i ʻekolu manawa i kēlā me kēia lā, e hoʻohui i ʻelima kulu i ka ʻauʻau mehana me ka paʻakai Epsom a i ʻole e hoʻāʻo i ka ʻiʻo ʻiʻo homemade. ʻO ka hui pū ʻana i ka peppermint me ka ʻaila lavender he ala maikaʻi loa ia e kōkua ai i kou kino e hoʻomaha a hōʻemi i ka ʻeha ʻiʻo.
2. Ka mālama sinus a me ke kōkua hanu
Hiki i ka Peppermint aromatherapy ke kōkua i ka wehe ʻana i kou mau sinuses a hāʻawi i ka hōʻoluʻolu mai ka ʻāʻī ʻāʻī. Hana ʻo ia ma ke ʻano he expectorant hōʻoluʻolu, e kōkua ana i ka wehe ʻana i kou mau ala ea, hoʻomaʻemaʻe i ka mucus a hoʻemi i ka congestion.
ʻO ia kekahi o nāʻaila ʻaila maikaʻi loa no ke anu, ka maʻi maʻi, ka ʻū, ka sinusitis, ka hānō, ka bronchitis a me nā maʻi hanu ʻē aʻe.
Hōʻike nā haʻawina lab ʻo nā pūhui i loaʻa i ka ʻaila peppermint he antimicrobial, antiviral a me nā waiwai antioxidant, ʻo ia hoʻi ke kōkua pū i ke kaua ʻana i nā maʻi e alakaʻi i nā hōʻailona e pili ana i ka ʻōpū hanu.
E hoʻohui i ka ʻaila peppermint me ka ʻaila niu aaila eucalyptuse hana i kaʻuʻauʻau mahu homemade. Hiki iā ʻoe ke hoʻoheheʻe i ʻelima kulu o ka peppermint a i ʻole ʻelua a ʻekolu kulu ma luna o kou mau luakini, ka umauma a me ke kua o ka ʻāʻī.
3. Hoʻomaha i ka maʻi maʻi kau
He mea maikaʻi loa ka ʻaila Peppermint i ka hoʻomaha ʻana i nā ʻiʻo i loko o kou ʻāʻī ihu a kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻōpala a me ka pollen mai kou ʻōpū hanu i ka wā allergy. Manaʻo ʻia ʻo ia kekahi o nā mea maikaʻi loanā aila pono no nā maʻi allergiesma muli o kona expectorant, anti-inflammatory a me ka hoʻoikaika kino.
He haʻawina lab i paʻi ʻia ma kaʻEulopa no ka noiʻi lāʻau lapaʻauloaʻa kēlāUa hōʻike ʻia nā pūhui peppermint i ka hopena therapeutic kūponono ka mālama ʻana i nā maʻi ʻehaʻeha, e like me ka rhinitis allergic, colitis a me ka hānō bronchial.
No ke kōkua ʻana i ka hōʻoluʻolu ʻana i nā hōʻailona allergies o ka wā me kāu huahana DIY ponoʻī, e hoʻopuehu i ka peppermint a me ka ʻaila eucalyptus ma ka home, a i ʻole e kau i ʻelua a ʻekolu kulu o ka peppermint ma luna o kou mau luakini, ka umauma a me ke kua o ka ʻāʻī.
