ʻAʻala
Ikaika. Hana ʻia kēia hui ʻana i kahi ʻala pua nani me nā hiʻohiʻona o ka citrus a me nā mea ʻala.
Nā pōmaikaʻi
Hāʻawi i ka manaʻo hoʻomaha i ka ʻuhane, a paipai i ka manaʻo mālie ma o kāna ʻala lapaʻau.
Ke hoʻohana nei i ka Relax Ease Essential Oil Blend
ʻO kēia hui ʻaila koʻikoʻi no ka hoʻohana ʻana i ka aromatherapy wale nō a ʻaʻole no ka ʻai ʻana!
ʻauʻau & ʻauʻau
E hoʻohui i 5-10 kulu i ka wai ʻauʻau wela, a i ʻole e kāpīpī i ka mahu ʻauʻau ma mua o ke komo ʻana i kahi ʻike spa ma ka home.
Lomilomi
8-10 kulu o ka aila pono no ka 1 auneke o ka aila lawe. E hoʻopili pololei i kahi mea liʻiliʻi i nā wahi e hopohopo nei, e like me nā ʻiʻo, ka ʻili a i ʻole nā hono. E hana mālie i ka ʻaila i loko o ka ʻili a komo pono.
Inhalation
Hoʻomohu pololei i nā mahu ʻala mai ka ʻōmole, a i ʻole e kau i kekahi mau kulu i loko o kahi puhi ahi a i ʻole diffuser e hoʻopiha ai i kahi lumi me kona ʻala.
Nā papahana DIY
Hiki ke hoʻohana ʻia kēia ʻaila i kāu mau papahana DIY i hana ʻia, e like me nā kukui, nā kopa, a me nā huahana mālama kino!