wehewehe pōkole:
He aha ka ʻaila Spearmint?
He hapa o ka ʻohana mint,iheHe mea kanu ia no ʻEulopa, ka Hikina Waena, a me ʻAsia. I kēia manawa ua mahi nui ʻia a puni ka honua a ua lilo ia i mea koʻikoʻi i ka lāʻau lapaʻau Kina kuʻuna, nā lāʻau Ayurvedic, a me nā lapaʻau kūlohelohe no nā makahiki he nui.
I kēia mau lā, nui ka poʻe holistic i huli i ka ihe e hoʻoponopono i nā ʻano maʻi like ʻole, e like me ka nausea, ka ʻai ʻana, ka ʻeha niho, ke poʻo, ka ʻāʻī, a me ka ʻeha ʻāʻī.
Loaʻa ka inoa ʻo Spearmint mai nā lau ihe o ka mea kanu, ʻoiai ua ʻike ʻia ʻo ia he mint maʻamau, mint māla, a me kona inoa botanical.Mentha spicata. No ka hana ʻana i ka ʻaila spearmint, lawe ʻia nā lau o ka mea kanu a me nā poʻo pua ma o ka distillation mahu.
ʻOiai he pūʻali koa ka spearmintnā pūhui ponoʻO nā mea nui loa he carvone, limonene, a me 1,8-cineole (eucalyptol). Hoʻopiha ʻia kēia mau pūhui me nā waiwai antimicrobial, antioxidant, a me nā anti-inflammatory a loaʻa pū kekahi i nā mea kanu ʻē aʻe e like me ka rosemary, ka lāʻau kī, eucalyptus, a me ka peppermint.
ʻO ka Spearmint kahi koho ʻoi aku ka maʻalahiʻaila nui peppermint, ʻoi aku ka ikaika o ka ʻala a me ke kani ʻana ma muli o ka menthol. ʻO ia ka mea i koho maikaʻi loa i ka topical a me ka aromatic no ka poʻe meʻili paʻakikīa iʻole ka ihu paʻakikī.
Pehea e hoʻohana ai i ka ʻaila Spearmint
Hiki ke hoʻohana ʻia ka ʻaila Spearmint i ka ʻili, hoʻomoʻi ʻia e like me nā mahu ʻala, a ʻai ʻia ma ka waha (ma ke ʻano he mea hoʻohui i ka meaʻai a mea inu paha). Eia nō naʻe, mai ʻai ʻoe i ka ʻaila spearmint - a i ʻole kekahi aila koʻikoʻi - ke ʻole ʻoe e kamaʻilio mua me kāu kauka olakino. Hiki ke hana pēlānā hopena ʻino.
E like me nā aila pono a pau, hoʻopaʻa ʻia ka ʻaila spearmint maʻemaʻe, no laila e hoʻoheheʻe mua ʻia. No ka laʻana, hoʻohui i kekahi mau kulu i kahi diffuser aila pono a i ʻole kāu wai ʻauʻau. I ka hoʻohana ʻana i kou ʻili, e ʻoluʻolu e hoʻohana i ka aila lawe e like me ka aila ʻalemona, ka aila jojoba, a i ʻole ka aila niu.
Hiki nō hoʻi iā ʻoe ke hana i ke kī ihe ma ke kāʻei ʻana i nā lau ihe i haehae ʻia i ka wai wela no ʻelima mau minuke. ʻAʻohe caffeine maoli ke kī Spearmint a ʻono maikaʻi i ka wela a me ke anu.
Nā Pono o ka ʻaila ʻaila Spearmint
1. Hiki ke hōʻemi i ka ʻeha Hormonal
ʻO ka antibacterial, anti-inflammatory, awaiwai antioxidantʻAʻole hāʻawi wale ka ʻaila spearmint i nā pono olakino waha - hiki iā lākou ke hoʻomaikaʻi i nā kūlana ʻili e like me ka ʻeʻe.
Ua loaʻa i ka Spearmintnā hopena anti-androgenic, 'o ia ho'i, hiki ke ho'emi i ka hana o ka testosterone. ʻO ka nui o ka testosterone e alakaʻi i ka hana sebum (ʻaila) kiʻekiʻe, kahi e hoʻoulu pinepine ai i ka haki.
ʻOiai ʻoi aku ka nui o nā noiʻi e loiloi i kona hopena i ka ʻekene, ʻo ka hiki i ka spearmint ke ālai i ka testosterone e lilo ia i mea ikaika loa i nā lāʻau lapaʻau e mālama ai i ka ʻeha hormonal.
2. Kōkua me nā pilikia o ka hoʻoheheʻe ʻana
Mahalo i ka loaʻa ʻana o ka carvone, hiki i ka spearmint ke kōkua i ka nui o nā pilikia digestive mai ka ʻai ʻana a me ka bloating i ke kinoea a me ka cramps.Hōʻike nā haʻawinaʻO kēlā carvone e hoʻoulu i nā hopena antispasmodic e hōʻemi i ka hoʻohaʻahaʻa ʻana i nā ʻiʻo i loko o ka digestive tract.
Inhoʻokahi haʻawina ʻewalu pule, Ua loaʻa i nā poʻe manawaleʻa me ka maʻi irritable bowel syndrome (IBS) ka hōʻoluʻolu o ka hōʻailona i ka wā i lawe ai lākou i kahi mea hoʻohui i loaʻa ka hui pū ʻana o ka iʻa, lemon balm, a me ka coriander.
3. Hiki ke hoʻomaikaʻi i ke ʻano
ʻO ka ʻala hoʻoulu ʻana o ka ʻaila Spearmint ma kahi pick-me-up a me kahi mea hoʻomaha kaumaha. A2017 loiloi pihaUa hoʻoholo ʻo ia he mea maikaʻi ka aromatherapy i ka hoʻopau ʻana i nā hōʻailona depressive, ʻoi aku hoʻi ke hoʻohana ʻia me ka lomilomi.
No kāu hui ʻana i ka aila lomilomi aromatherapy DIY, e hoʻohui i 2-3 kulu o ka ʻaila spearmint i ka ʻaila lawe o kāu koho.
4. Hiki ke hoemi i ke kaumaha
Me kona mau hopena aromatherapeutic hoʻoikaika kino, hiki i ka spearmint ke hoʻemi i ka hopohopo a hoʻomaikaʻi i ka hiamoe ke ʻai ʻia ma ka waha. Ma kahi2018 haʻawina, ua ʻike nā kānaka ʻepekema i ka lawelawe ʻana i nā ʻiole wai wai o ka spearmint a me ka lau lau lau lau laulaʻau i hoʻokumu i nā hopena anti-anxiety a me nā hopena sedative.
Pono nā noiʻi hou aʻe, akā ua manaʻo ʻia nā pūhui antioxidant o ka spearmint ke kuleana no kēia mau hopena maikaʻi.
5. Hiki ke hoemi i ka lauoho maka i makemake ole ia
No konanā ʻano ʻano hōʻemi testosterone, hiki i ka spearmint ke hoʻemi i ka lauoho maka. ʻO ka hirsutism kahi maʻi i loaʻa i ka nui o ka testosterone, a he hopena ia i ka ulu nui o ka lauoho ma ka maka, ka umauma, a me ke kua.
I ka makahiki 2010,hoʻokahi haʻawinaUa ʻike ʻia nā wahine i inu i ke kī ihe ʻelua i ka lā, ua hoʻohaʻahaʻa loa lākou i nā pae testosterone a me ka liʻiliʻi o ka lauoho maka. Pela no hoi, a2017 haʻawina(hana ʻia ma luna o nā ʻiole) loaʻa i ka ʻaila koʻikoʻi spearmint i kaupalena ʻia ka hana ʻana o ka testosterone.
6. Hiki ke hoʻonui i ka hoʻomanaʻo
Aia kekahi mau haʻawina hoʻohiki e pili ana i ka spearmint me ka hana hoʻomanaʻo maikaʻi. A2016 haʻawinaloaʻa nā ʻāpana mai ka spearmint a me ka rosemary i hoʻomaikaʻi i ke aʻo ʻana a me ka hoʻomanaʻo ʻana i nā ʻiole. Ma kahi2018 haʻawina, nā kāne a me nā wahine me ka hoʻomanaʻo e pili ana i ka makahiki i lawe ʻia i ʻelua spearmint extract capsules i kēlā me kēia lā no 90 mau lā. ʻO ka poʻe i lawe i ka 900 milligrams-per-day capsules he 15% ʻoi aku ka maikaʻi o ka hoʻomanaʻo hana a me ka pololei o ka hoʻomanaʻo hana.
Kumukuai FOB:US $0.5 - 9,999 / ʻāpana Ka nui o ke kauoha:100 ʻāpana/ ʻāpana Hiki ke hoolako:10000 ʻāpana / ʻāpana i kēlā me kēia mahina 
