ʻO nā mea hoʻonani a me nā meaʻai 100% Maʻemaʻe maʻemaʻe maoli ʻoi aku ka ʻaila ʻoliva wahine

ʻO ka aila ʻoliva, ʻoi aku ka nui o ka ʻaila ʻoliva puʻupaʻa (EVOO), ua kaulana no kāna mau pono olakino he nui ma muli o kona waiwai nui o nā momona monounsaturated, antioxidants, a me nā pūhui anti-inflammatory. Eia kekahi mau pōmaikaʻi nui:

1. Ola Puuwai

• Loaʻa i ka ʻakika oleic (kahi momona monounsaturated maikaʻi), e kōkua i ka hōʻemi ʻana i ka cholesterol maikaʻi ʻole (LDL) a hoʻonui i ka cholesterol maikaʻi (HDL).
• Hoʻohaʻahaʻa i ke koko a hoʻemi i ka pilikia o ka maʻi puʻuwai a me ka hahau.
• Loaʻa nā polyphenols e pale ana i nā kīʻaha koko mai ka mumū a me ke kaumaha oxidative.

2. Nā Antioxidants ikaika

• He kiʻekiʻe i ka huaora E a me nā polyphenols (e like me ka oleocanthal a me ka oleuropein), e hakakā ana i nā radical manuahi a hoʻemi i ka pōʻino oxidative i pili i ka ʻelemakule a me nā maʻi maʻi.

3. Nā hopena anti-inflammatory

• ʻO Oleocanthal ma EVOO nā hopena e like me ka ibuprofen, e kōkua ana i ka hoʻohaʻahaʻa ʻana (pono no ka arthritis a me ka metabolic syndrome).

4. Hiki ke kōkua i ka pale ʻana i ka maʻi diabetes type 2

• Hoʻomaikaʻi i ka naʻau o ka insulin a kōkua i ka hoʻoponopono ʻana i ke kō koko koko.
• Hoʻopili ʻia kahi meaʻai Mediterranean i waiwai nui i ka ʻaila ʻoliva i kahi pilikia haʻahaʻa o ka maʻi diabetes.

5. Kākoʻo i ke ola lolo

• Hiki ke pale aku i ka emi ʻana o ka naʻau a me ka maʻi Alzheimer ma muli o kāna mau momona olakino a me nā antioxidants.
• Hoʻopili ʻia i ka hoʻomanaʻo maikaʻi a me ka hōʻemi ʻana i nā maʻi neurodegenerative.

6. Hiki ke kōkua i ka ho'ēmi kaumaha

• Hoʻoulu ka momona maikaʻi i ka māʻona, hoʻemi i ka ʻai nui.
• Manaʻo kekahi mau haʻawina e kōkua ka aila ʻoliva i ka puhi momona a hoʻemi i ka momona o ka ʻōpū.

7. ʻO ke ola kino a me ka ʻōpū

• Kākoʻo i kahi microbiome ʻōpū olakino ma o ka hoʻolaha ʻana i ka bacteria maikaʻi.
• Hiki ke kōkua i ka pale ʻana i ka ʻeha a hoʻomaikaʻi i ka ʻai ʻana.

8. Pono ka ili a me ka lauoho

• ʻO ka Vitamin E a me nā antioxidants e hānai i ka ʻili, e hōʻemi ana i nā hōʻailona o ka ʻelemakule.
• Hiki ke hoʻohana topically e moisturize i ka ʻili a hoʻoikaika i ka lauoho.

9. Hiki ke pale i ka ma'i ma'i

• Hōʻike kekahi mau haʻawina e hiki i nā antioxidants o ka ʻaila ʻoliva ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi maʻi o ka umauma, kolone, a me ka prostate.