wehewehe pōkole:
ʻO ka vanilla extracthoʻohana nui ʻia i ka hana pāʻoihana a me ka hana ʻana i ka hale, ka hana ʻala aʻalaʻala, akā ʻaʻole ʻike ka nui o ka poʻe i ka nui o nā pōmaikaʻi olakino e loaʻa mai ana mai ka hoʻohana ʻana i ka aila vanilla, ʻoiai ʻaʻole ia he ʻaila nui. Ma loko, hakakā ka aila vanilla maʻemaʻe i ka mumū, hana ma ke ʻano he antidepressant a loaʻa nā pae kiʻekiʻe o nā antioxidants - pale i ka ulu ʻana o nā maʻi kanesa.
Ua hōʻoia ʻia e hakakā i nā maʻi a me nā maʻi i hoʻokumu ʻia e ka oxidation a me ka mumū. Hoʻoikaika pū ka ʻaila Vanila i ke olakino o ka ʻili a me ka lauoho, hoʻomaha i ka ʻeha o ka ʻiʻo a me ka cramps, akaulike i nā hormones maoli. No nā kaukani makahiki, ua hoʻohana ʻia e nā kāne a me nā wahine e hakakā nei me ka nalowale o ka libido, hopohopo a me ke koko kiʻekiʻe.
Loaʻa ka ʻaila vanilla maiVanila planifolia, he ʻano maoli o ka ʻohana Orchidaceae. ʻO ka huaʻōlelo Sepania no ka vanillawaina, ka mea i unuhi wale ʻia ma ke ʻano he "pod liʻiliʻi." ʻO ia ka poʻe mākaʻikaʻi Paniolo e hōʻea ana i ke Kai Kūʻono o Mekiko i ka hoʻomaka ʻana o ke kenekulia 16 i hāʻawi i ka inoa vanilla i kēia manawa.
ʻO ka ʻAila ʻAila ʻAiʻa Pono
Ke ulu nei ka Vanila ma ke ʻano he kumu waina e piʻi ana i luna o kahi kumulāʻau a i ʻole hale. Ke waiho wale ʻia, ulu ke kumu waina i ke kiʻekiʻe e like me ke kākoʻo. ʻOiai he kamaʻāina ia no Mekiko, ua ulu nui ʻia i kēia manawa ma nā wahi ʻōpala. ʻO Indonesia a me Madagascar nā mea hana nui loa o ka honua.
ʻO nā ʻanoʻano hua vanilla ma kahi o ka hapakolu o ka ʻīniha a ʻeono ʻīniha a he ʻulaʻula ʻulaʻula a ʻeleʻele ke kala i ka wā oʻo. Aia i loko o nā ʻōpala he wai ʻaila piha i nā hua liʻiliʻi.
Hoʻopuka ka pua vanilla (he pua nani a he ʻano orchid melemele) i ka hua, akā hoʻokahi wale nō lā no laila pono nā mea kanu e nānā i nā pua i kēlā me kēia lā. ʻO ka hua he capsule ʻanoʻano ke waiho ʻia ma luna o ka mea kanu e oo a wehe. I ka maloʻo ʻana, ua crystallize nā pūhui, e hoʻokuʻu ana i kona ʻala vanilla ʻokoʻa. Hoʻohana ʻia nā hua vanilla a me nā hua no ka kuke ʻana.
Ua hōʻike ʻia i loko o nā pīni vanilla ma luna o 200 mau pūhui, hiki ke ʻokoʻa i ka neʻe ʻana ma muli o ka ʻāina kahi i ʻohi ʻia ai nā pi. Nui nā pūhui, me ka vanillin, p-hydroxybenzaldehyde, guaiacol a me ka waiʻona anise, ua ʻike ʻia he mea nui no ka ʻono ʻono o ka vanilla.
He haʻawina i paʻi ʻia ma kaNūpepa o ka ʻEpekema Meaʻaiʻike ʻia ʻo nā pūhui koʻikoʻi e pili ana i ka ʻokoʻa ma waena o nā ʻano pīni vanilla he vanillin, anise alcohol, 4-methylguaiacol, p-hydroxybenzaldehyde/trimethylpyrazine, p-cresol/anisole, guaiacol, isovaleric acid a me acetic acid. (1)
8 Pono Ola o ka Aila Vanila
1. Loaʻa nā waiwai Antioxidant
ʻO nā waiwai antioxidant o ka aila vanilla e pale i ke kino mai ka ʻaʻahu a me ka waimaka ma ka hoʻokaʻawale ʻana i nā radical manuahi. ʻO nā antioxidants nā mea e kōkua i ka pale ʻana i kekahi ʻano o ka pōʻino o nā cell, ʻoi aku ka nui o nā mea i hana ʻia e ka oxidation. ʻO ka oxidation kekahi o nā kumu nui ma hope o ka hapa nui o nā pilikia olakino a me nā maʻi. Ke alakaʻi nei ia i ka hoʻokumu ʻana o nā radical manuahi, he mea weliweli loa ia i nā ʻiʻo o ke kino a ua pili i ka maʻi kanesa a me ka wā ʻelemakule.
Nā meaʻai antioxidant kiʻekiʻea loiloi ʻia nā mea kanu e ka helu ORAC (oxygen radical absorption capacity), kahi e hoʻāʻo ai i ka mana o kahi mea e komo a hoʻopau i nā radical manuahi. Ua helu ʻia ka mea ʻala ʻala vanilla maloʻo ma kahi 122,400Waiwai ORAC! He haʻawina i paʻi ʻia ma kaKa Nupepa o ka Mahiai a me ke Kemika Meaʻaiʻike ʻia ʻo ka extract vanilla maʻemaʻe, i hana ʻia me nā pīni vanilla i hoʻōla ʻia a me ka 60% aqueous ethyl alcohol, he kiʻekiʻe o ka hana antioxidant. Ua ʻike ka haʻawina ʻo nā hopena "e kuhikuhi ana i ka hoʻohana ʻana i nā ʻāpana vanilla extract ma ke ʻano he antioxidants no ka mālama ʻana i ka meaʻai a me nā mea hoʻohui olakino e like me nā nutraceuticals." (2)
2. Hoʻomaha i nā hōʻailona PMS
Ma muli o ka hoʻoulu ʻana o ka ʻaila vanilla i nā pae estrogen, hoʻomaʻamaʻa pū ia i ka menstruation a hoʻomahaNā hōʻailona PMS.ʻIke ʻia nā hōʻailona PMS e ʻoi aku ma mua o 75 ka nui o nā wahine menstruating, a ʻo ke kaulike o ka hormone ke kumu nui e hoʻoholo ai i kēia mau hōʻailona. ʻO nā hōʻailona PMS maʻamau e pili ana i ka luhi, ka pehu, nā pilikia o ka ʻili, nā loli o ka naʻau, ka palupalu o ka umauma a me ka ʻeha.
Hoʻohana ʻia ka ʻaila vanilla ma ke ʻano helapaau maoli no ka PMS a me ka crampsno ka mea, ho'āla a kaulike paha ia i ka nui o ka hormone a mālama i ke koʻikoʻi, e hoʻomaha ana kou kino a me kou noʻonoʻo. Hana ʻia ka ʻaila Vanilla ma ke ʻano he mea hoʻomaha, no laila ʻaʻole i loko o kou kino i kahi kūlana hypersensitivity i ka wā e ʻike ana i nā hōʻailona PMS; akā, he mālie a hoʻemi ʻia nā hōʻailona.
3. Kāohi i ka ulu ʻana o nā maʻi maʻi maʻi
Loaʻa nā waiwai anticarcinogenic o ka ʻaila koʻikoʻi o Vanilla - kōkua ia i ka pale ʻana i ka ulu ʻana o ka maʻi maʻi ma mua o ka lilo ʻana i pilikia.lapaʻau maʻi ʻaʻai maoli. Mālama kēia ʻaila ikaika i ka ulu ʻana o nā cell cancerous, ʻo ka hapa nui ma muli o ke ʻano he antioxidant e pale ai i ka oxidation o nā cell. Hoʻopau nā Antioxidants i nā radical manuahi i loko o ke kino a hoʻohuli i ke koʻikoʻi oxidative i ka maʻi maʻi.
Wahi a ka National Cancer Institute, ma nā kiʻekiʻe kiʻekiʻe, hiki i nā radical manuahi ke lilo i mea pōʻino i ke kino a hōʻino i nā mea nui a pau o nā cell, me ka DNA, nā protein a me nā membrane cell. ʻO ka pōʻino i nā cell i hana ʻia e nā radical manuahi, ʻoi aku ka pōʻino i ka DNA, hiki ke pāʻani i ka ulu ʻana o ka maʻi kanesa a me nā kūlana olakino ʻē aʻe. (3) Ua ʻike ʻia nā antioxidants he "free radical scavengers" e launa pū me, neutralize akaua i ka poino radical manuahi.
4. Kaua i na ma'i
ʻO kekahi mau mea i loaʻa i ka aila vanilla, e like me ka eugenol a me ka vanillin hydroxybenzaldehyde, hiki ke hakakā i nā maʻi. ʻO kahi noiʻi 2014 i paʻi ʻia ma Basel, Switzerland, ua nānā i ka maikaʻi o ka aila vanilla ma ke ʻano he antibacterial agent ke hoʻohana ʻia ma ka ʻili o nā cell bacteria. Ua ʻike ʻia ka haʻawina ʻo ka ʻaila vanilla i kāohi ikaika i ka pili mua ʻana o nā pūnaewele S. aureus a me ka hoʻomohala ʻana o ka biofilm makua ma hope o 48 mau hola. ʻO nā sela S. aureus he bacteria i loaʻa pinepine i loko o ka ʻōpū hanu kanaka a ma ka ʻili.
5. Hana ma ke ano he Antidepressant
Ua hoʻohana pinepine ʻia ʻo Vanilla ma ke ʻano he lāʻau lapaʻau home mai ka kenekulia 17 a hiki ikaua i ka hopohopo a me ke kaumaha me ka meaʻai. He hopena hoʻomaha ka ʻaila Vanilla i ka lolo, e kōkua ana i ka huhū, insomnia, stress a me ka hopohopo.
He haʻawina i paʻi ʻia ma kaKa Nupepa Inia o PharmacologyUa ʻike ʻo vanillin, kekahi o nā mea nui o ka aila vanilla, i hōʻike i ka hana antidepressant i nā ʻiole, i hoʻohālikelike ʻia me ka fluoxetine, kahi lāʻau lapaʻau e mālama i ke kaumaha a me ka obsessive compulsive disorder. Ua hoʻoholo ka haʻawina ma muli o ka hiki i ka vanillin ke hoʻohaʻahaʻa nui i ka immobility i loko o nā ʻiole, e like me ka mea i hōʻike ʻia ma kahi hoʻāʻo ʻauʻau ʻauʻau, ʻo nā mea sedative e hoʻoikaika i ka aila vanilla i loko.lapaʻau maoli i ke kaumaha. (5)
6. Hoʻemi i ka ʻā
Hoʻopili ʻia ka ʻula me kēlā me kēia kūlana olakino, a ke noiʻi nui nei ka poʻe noiʻi i nā hopena o ka mumū mau loa i ke olakino a me nā noi lapaʻau pale. ʻO ka mea pōmaikaʻi, he mea hōʻoluʻolu ka aila vanilla, no laila e hoʻemi ana ia i ke kaumaha ma ke kino e like me ka mumū, e hana ana i kahimeaʻai anti-inflammatory; He mea kōkua kēia i nā ʻōnaehana hanu, digestive, nervous, circulatory and excretory system.
No ka mea he kiʻekiʻe ka vanilla i nā antioxidants, hoʻemi ia i ka pōʻino i hana ʻia e ka mumū. ʻO Vanillin, ka ʻāpana me ka waiwai antioxidant nui loa, aia ka mana ehoʻohaʻahaʻa maoli i ka cholesterola hoʻemi i nā pae triglycerides a me nā hōʻailona o ka rheumatoid arthritis. Hoʻokumu ʻia ka maʻi Rheumatoid ma muli o kahi maʻi autoimmune kahi e hoʻopau ai ke koko keʻokeʻo i ka cartilage.
Pili paha kēia i nā maʻi ʻai, nā maʻi bacteria, ke koʻikoʻi a i ʻole ka waika nui i loko o ke kino. ʻO ka ʻaila ʻaila anti-inflammatory, sedative a me antibacterial waiwai e hoʻolilo iā ia i mea kūponolapaʻau ʻāʻī maoli.
7. Hoemi i ke koko
ʻO nā hopena hoʻomaha o ka aila vanilla ma ke kino e hiki aihoʻohaʻahaʻa maoli i ke kokoma ka hoomaha ana i ke kino a me ka noonoo. ʻO ke koko kiʻekiʻe ke kiʻekiʻe loa ke kaomi ʻana o ke aʻa a me nā kīʻaha koko a ʻano ʻino ka paia o ke aʻa, e hoʻonui ai i ke kaumaha ma ka puʻuwai. Hiki i ke kiʻekiʻe o ke koko kiʻekiʻe ke hoʻopilikia iā ʻoe no ka loaʻa ʻana o ka hahau, ka puʻuwai puʻuwai a me ka maʻi diabetes.
ʻO ke kumu nui o ke koko kiʻekiʻe ke kaumaha; ma ka hoʻomahaʻana i nāʻiʻo a me ka noʻonoʻo, hiki i kaʻaila vanilla ke hoʻohaʻahaʻa i ke koko. ʻO ka aila vanilla kekahi e kōkua iā ʻoe e loaʻa ka hiamoe nui, ʻo ia kekahi ala maʻalahi e hoʻohaʻahaʻa i ke kiʻekiʻe o ke koko. Hoʻohana ʻia ka ʻaila vanilla ma ke ʻano helāʻau kūlohelohe no ke koko kiʻekiʻeno ka mea, he antioxidant ia, no laila e hōʻemi i ke koʻikoʻi oxidative a hoʻonui i nā aʻa.
