ʻAila Hua ʻAi ʻAi Anuu no ka Nani ʻili

ʻO ka ʻaila Seabuckthorn kahi ʻaila maoli i unuhi ʻia mai ka hua kai. He waiwai ia i nā ʻano meaʻai like ʻole a me nā mea bioactive e pono ai ke kino o ke kanaka, e like me nā huaora, unsaturated fatty acids, carotenoids, phytosterols, flavonoids, a me nā mea ʻē aʻe.
ʻO nā hiʻohiʻona nui a me nā hopena o ka aila seabuckthorn:
Loaʻa i nā ʻano huaora a me nā ʻakika momona ʻole:
He waiwai nui ka aila Seabuckthorn i nā huaora C, E, A, a me nā ʻakika momona ʻole e like me Ω-3, Ω-6, Ω-7, a me Ω-9, he mau meaʻai pono no ke kino o ke kanaka.
Nā hopena antioxidant a me nā anti-inflammatory:
ʻO ka Vitamin E, nā carotenoids a me nā mea ʻē aʻe i loko o ka aila seabuckthorn he hopena antioxidant, hiki ke wehe i nā radical manuahi a pale i nā cell mai ka pōʻino oxidative. I ka manawa like, loaʻa i ka aila seabuckthorn kekahi hopena anti-inflammatory, e kōkua ana e hōʻoluʻolu i nā hopena inflammatory.
Ka hopena hānai ma ka ʻili:
ʻO nā ʻakika momona unsaturated a me ka huaora E a me nā mea ʻē aʻe o ka aila seabuckthorn e kōkua i ka hānai ʻana i ka ʻili, hoʻomaikaʻi i ka ʻili a me ka elasticity, a hoʻoikaika i ka hoʻoponopono ʻana i ka hana pale ʻili.
Kōkua i ka hoʻoikaika ʻana i ke olakino digestive:
ʻO kekahi mau mea i loko o ka aila seabuckthorn, e like me ka vitamina A a me ka beta-carotene, e kōkua i ka mālama pono ʻana i ka mucosa digestive tract, ʻoiai nā omega-7 fatty acids e kōkua i ka mālama ʻana i ka hana maʻamau o ka digestive tract.
Nā pōmaikaʻi ʻē aʻe:
Manaʻo ʻia ka aila Seabuckthorn e loaʻa nā pōmaikaʻi e like me ka anti-fatigue, ka pale ʻana i ka ate, ka hoʻohaʻahaʻa ʻana i nā lipids koko, a me ka hoʻoikaika ʻana i ka hoʻōla ʻana i ka ʻeha.