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huahana

Hāʻawi nui ʻia ka aila pono perilla momona maʻemaʻe

wehewehe pōkole:

Nā mea nui:

  • Hoʻopuka ka mīkini waiu anu i ka ʻaila a me kona ʻono maoli, ʻala, a me nā pono meaʻai.
  • ʻAʻole like me nā ʻaila meaʻai maʻamau i kālua ʻia i nā wela kiʻekiʻe, ua hana akamai ʻia nā ʻaila ʻo Queen's Bucket me nā kukuna infrared mamao loa i nā wela haʻahaʻa.
  • Hoʻopaʻa kēia i nā meaʻai waiwai i ka wā e pale ana i ka ʻono ʻā.
  • ʻO ka mea nui, hoʻopau ia i nā pilikia o ka benzopyrene.
  • Hoʻopili pololei me ka kānana palekana me ka hoʻohana ʻana i nā kānana lāʻau lapaʻau a me nā kānana meaʻai
  • a haawi hou mai.

Hoʻohana maʻamau:

Ua ʻike ʻia ka ʻaila Perilla ʻoluʻolu e loaʻa nā waiwai hoʻomaʻemaʻe e hana ai i kēia ʻaila maikaʻi no nā huahana maka. Mālama ʻo ia i ka makū i ka ʻili a me ka lauoho a kōkua i ka wā e pili ana i nā kūlana ʻili. Hiki ke hoʻohana ʻia i ka hana ʻana i nā kopa, nā hui ʻana o ka maka, nā ʻaila a me nā lotions.

Waihona:

Manaʻo ʻia e mālama ʻia nā ʻaila lawe anu i loko o kahi anuanu a pōʻeleʻele e mālama ai i ka hou a loaʻa i ke ola o ka papa. Inā hoʻokomo ʻia i loko o ka friji, e lawe mai i kahi mahana ma mua o ka hoʻohana ʻana.

 


Huahana Huahana

Huahana Huahana

Hoʻopili ʻia ka Perilla e hana i ka aila waiwai i nā huaora a me nā waikawa amino. Ma kahi o 50-60% o ka aila ʻo Alpha-Linoleic Acid (ALA) he Omega-3 fatty acid. ʻO ke kiʻekiʻe o ka ALA e kōkua i ka ʻili a me ka lauoho e mālama i ka makū; ʻO ka Omega-3 fatty acids he polyunsaturated fatty acids i ʻike ʻia e hoʻōla hou i ka ʻili a hoʻohana mau ʻia e hoʻomaikaʻi i ke ʻano a me ke ʻano o ka ʻili.









  • Mua:
  • Aʻe:

  • E kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou