wehewehe pōkole:
Hoʻomaha i ka ʻiʻo a me ka ʻeha hui
Inā ʻoe e noʻonoʻo nei inā maikaʻi ka ʻaila peppermint no ka ʻeha, ʻo ka pane he "ʻae!" ʻO ka ʻaila nui ʻo Peppermint he mea hōʻeha maoli maoli a hoʻomaha hoʻomaha.
Loaʻa iā ia nā mea hoʻomaha, hoʻoikaika a me ka antispasmodic. He kōkua nui ka ʻaila Peppermint i ka hoʻohaʻahaʻa ʻana i ka ʻeha ʻeha. Hoʻokahi hoʻokolohua lapaʻau hōʻike iahana like me ka acetaminophen.
Hōʻike kekahi haʻawina i kēlāʻaila peppermint i hoʻohana ʻia ma lunaLoaʻa iā ia nā pono hoʻomaha ʻeha e pili ana i ka fibromyalgia a me ka myofascial pain syndrome. Ua ʻike ka poʻe noiʻi he mea kōkua paha ka ʻaila peppermint, eucalyptus, capsaicin a me nā mea kanu lāʻau ʻē aʻe no ka mea hana lākou ma ke ʻano he analgesics topical.
No ka hoʻohana ʻana i ka ʻaila peppermint no ka hoʻomaha ʻana i ka ʻeha, e hoʻopili wale i ʻelua a ʻekolu kulu ma luna o kahi e hopohopo nei i ʻekolu manawa i kēlā me kēia lā, e hoʻohui i ʻelima kulu i ka ʻauʻau mehana me ka paʻakai Epsom a i ʻole e hoʻāʻo i ka ʻiʻo ʻiʻo homemade. ʻO ka hui pū ʻana i ka peppermint me ka ʻaila lavender he ala maikaʻi loa ia e kōkua ai i kou kino e hoʻomaha a hōʻemi i ka ʻeha ʻiʻo.
Ka mālama sinus a me ke kōkua hanu
Hiki i ka Peppermint aromatherapy ke kōkua i ka wehe ʻana i kou mau sinuses a hāʻawi i ka hōʻoluʻolu mai ka ʻāʻī ʻāʻī. Hana ʻo ia ma ke ʻano he expectorant hōʻoluʻolu, e kōkua ana i ka wehe ʻana i kou mau ala ea, hoʻomaʻemaʻe i ka mucus a hoʻemi i ka congestion.
ʻO ia kekahi o nāʻaila ʻaila maikaʻi loa no ke anu, ka maʻi maʻi, ka ʻū, ka sinusitis, ka hānō, ka bronchitis a me nā maʻi hanu ʻē aʻe.
Hōʻike nā haʻawina lab ʻo nā pūhui i loaʻa i ka ʻaila peppermint he antimicrobial, antiviral a me nā waiwai antioxidant, ʻo ia hoʻi ke kōkua pū i ke kaua ʻana i nā maʻi e alakaʻi i nā hōʻailona e pili ana i ka ʻōpū hanu.
E hoʻohui i ka ʻaila peppermint me ka ʻaila niu aaila eucalyptuse hana i kaʻuʻauʻau mahu homemade. Hiki iā ʻoe ke hoʻoheheʻe i ʻelima kulu o ka peppermint a i ʻole ʻelua a ʻekolu kulu ma luna o kou mau luakini, ka umauma a me ke kua o ka ʻāʻī.
Hoʻomaʻamaʻa maʻi maʻi kau
He mea maikaʻi loa ka ʻaila Peppermint i ka hoʻomaha ʻana i nā ʻiʻo i loko o kou ʻāʻī ihu a kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻōpala a me ka pollen mai kou ʻōpū hanu i ka wā allergy. Manaʻo ʻia ʻo ia kekahi o nā mea maikaʻi loanā aila pono no nā maʻi allergiesma muli o kona expectorant, anti-inflammatory a me ka hoʻoikaika kino.
He haʻawina lab i paʻi ʻia ma kaʻEulopa no ka noiʻi lāʻau lapaʻauloaʻa kēlāUa hōʻike ʻia nā pūhui peppermint i ka hopena therapeutic kūponono ka mālama ʻana i nā maʻi ʻehaʻeha, e like me ka rhinitis allergic, colitis a me ka hānō bronchial.
No ke kōkua ʻana i ka hōʻoluʻolu ʻana i nā hōʻailona allergies o ka wā me kāu huahana DIY ponoʻī, e hoʻopuehu i ka peppermint a me ka ʻaila eucalyptus ma ka home, a i ʻole e kau i ʻelua a ʻekolu kulu o ka peppermint ma luna o kou mau luakini, ka umauma a me ke kua o ka ʻāʻī.
Hoʻonui i ka ikehu a hoʻomaikaʻi i ka hana hoʻoikaika kino
No kahi ʻano mea ʻawaʻawa ʻole i nā mea inu ikehu maikaʻi ʻole, e lawe i kekahi mau whiffs o ka peppermint. Kōkua ia i ka hoʻonui ʻana i kou ikehu ma nā huakaʻi alanui lōʻihi, ma ke kula a i ʻole nā manawa ʻē aʻe e pono ai ʻoe e "puhi i ka ʻaila o ke aumoe."
Hōʻike ka noiʻihiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me ka makaʻalai ka inhaled. Hiki ke hoʻohana ʻia e hoʻomaikaʻi i kāu hana kino, inā paha ʻoe e pono ai i kahi pahu liʻiliʻi i kāu mau hoʻomaʻamaʻa ʻana i kēlā me kēia pule a i ʻole ke aʻo ʻana no kahi hanana haʻuki.
He haʻawina i paʻi ʻia ma kaʻO Avicenna Journal of Phytomedicinenoiʻi i kanā hopena o ka ʻai ʻana i ka peppermint ma ka hoʻoikaika kinohoʻokō. Ua hoʻokaʻawale ʻia nā haumāna koleke kāne olakino olakino he kanakolu i nā hui hoʻokolohua a me nā pūʻulu hoʻomalu. Hāʻawi ʻia lākou i hoʻokahi ʻano waha o ka ʻaila nui peppermint, a ua lawe ʻia nā ana i kā lākou mau ʻāpana physiological a me ka hana.
Ua ʻike ka poʻe noiʻi i nā hoʻomaikaʻi koʻikoʻi o nā ʻano like ʻole a pau ma hope o ka ʻai ʻana i ka ʻaila peppermint. Ua hōʻike ka poʻe i loko o ka pūʻulu hoʻokolohua i ka piʻi nui a me ka piʻi nui o ko lākou ikaika paʻa, kū kū pololei a lele lōʻihi.
Ua hōʻike pū ka hui ʻaila peppermint i ka piʻi nui ʻana o ka nui o ka ea i hoʻokuʻu ʻia mai ka māmā, ka nui o ka hanu hanu a me ka nui o ka hoʻoheheʻe ʻana. Hōʻike kēia he hopena maikaʻi paha ka peppermint i nā ʻiʻo maʻemaʻe bronchial.
No ka hoʻonui ʻana i kou ikaika a hoʻomaikaʻi i ka noʻonoʻo ʻana me ka ʻaila peppermint, e lawe i hoʻokahi a ʻelua kulu i loko me ke aniani wai, a i ʻole e hoʻopili i ʻelua a ʻekolu kulu ma luna o kou mau luakini a me ke kua o ka ʻāʻī.
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