wehewehe pōkole:
ʻO nā pōmaikaʻi o ka aila nui o Basil:
Ke paio bacteria
Ka hakakā ʻana i nā maʻi maʻi
E hoemi ana i ka ma'i e hoeha ana
Ke kaua ʻana i nā maʻi maʻi
Hoʻokuʻu i ka paʻakai
Hoʻonui i ka mimi
Ke kaua ʻana i ka pōʻino radical manuahi
Hoʻoulu i ka ʻōnaehana nerve
Hoʻoulu ʻana i ka cortex adrenal
ʻOiai he pōmaikaʻi nā mea kanu basil hou a he ala maikaʻi loa ia e ʻono ai i nā meaʻai, ʻoi aku ka ikaika o ka ʻaila basil. ʻO nā pūhui i loaʻa i loko o ka ʻaila basil ua hoʻomaʻemaʻe ʻia mai nā lau basil hou, nā ʻōpala a me nā pua e hana i kahi extract i loaʻa nā kiʻekiʻe o nā antioxidants a me nā phytochemical pono ʻē aʻe.
Hoʻoholo ʻia ke ʻano ʻala o kēlā me kēia ʻano basil e ka genotype pololei o ka mea kanu a me nā pūhui kemika nui. ʻIke ʻia ka aila nui Basil (mai ka basil momona) he 29 pūhui me nā mea mua ʻekolu he 0xygenated monoterpenes (60.7–68.9 pākēneka), a ukali ʻia e nā hydrocarbons sesquiterpene (16.0–24.3 pākēneka) a me nā sesquiterpenes oxygenated (12.0-14.4 pākēneka). ʻO ke kumu o ka loaʻa ʻana o ka laulā no kēlā me kēia mea hana ma muli o ka hoʻololi ʻana o ka hui kemika o ka ʻaila e like me ke kau.
Wahi a kahi loiloi 2014 i paʻi ʻia e ka Department of Phytochemistry ma ka Indian Council of Medical Research, ua hoʻohana maikaʻi ʻia ka aila basil ma ke ʻano he lāʻau lapaʻau kuʻuna no ka mālama ʻana i nā ʻeha poʻo, ka ʻū, ka ʻōpū, ka constipation, warts, worms, kidney malfunctions a me nā mea hou aku. . Loaʻa nā pōmaikaʻi o ka basil i ka hiki ke hakakā i ka bacteria a me nā mea ʻala i nā meaʻai a me ka ʻili ʻo ia ke kumu e loaʻa ai ka ʻaila basil i nā meaʻai, nā mea inu, nā niho a me nā huahana olakino a me nā mea ʻala.
ʻOkoʻa ka ʻaila Basil a me ka ʻaila basil hemolele (i kapa ʻia ʻo tulsi) ma ke ʻano o ka haku melemele, ʻoiai aia kekahi mau hoʻohana maʻamau. E like me ka basil momona, kōkua ka basil hemolele i ka hakakā ʻana i ka maʻi bacteria, ka luhi, ka mumū a me nā maʻi.
Hoʻohana ʻia ʻo Basil Essential Oil
1. Hiki i ka Antibacterial
Ua hōʻike ka ʻaila Basil i ka hana antimicrobial maikaʻi loa e kūʻē i kahi ākea o nā hua bacteria, hū a me nā ʻōpala. Ua hōʻike ka poʻe noiʻi i ka maikaʻi o ka aila basil e kūʻē i kahi pathogen i hānau ʻia maʻamau i kapa ʻia ʻo E. coli.
Ua hōʻike ʻia kekahi haʻawina e hiki ke hoʻemi i ka ʻaila Ocimum basilicum ma muli o ka palaho a me nā pathogens lawe ʻia i ka meaʻai ke hoʻokomo ʻia i loko o ka wai i hoʻohana ʻia no ka holoi ʻana i nā huahana organik hou.
Hiki iā ʻoe ke hoʻohana i ka aila basil i kou home e wehe i ka maʻi bacteria mai nā lumi kuke a me nā lumi ʻauʻau, e pale i ka ʻili o ka ʻili a hoʻomaʻemaʻe i ka ea. E ho'āʻo e hoʻoheheʻe a i ʻole ka aila basil a i ʻole e hui pū me ka wai i loko o kahi ʻōmole e hoʻoheheʻe ʻia i lalo o kou home. Hiki iā ʻoe ke hoʻohana i ka spray e hoʻomaʻemaʻe i nā huahana.
2. Lapaau anu a me ka ma'i ma'i
Mai kāhāhā nui inā ʻike ʻoe i ka basil ma ka papa inoa o nā aila pono e hiki ke kōkua i ka hoʻomaha ʻana i nā hōʻailona anu a me ka maʻi maʻi. ʻO ka Reader's Digest, no ka laʻana, ua hoʻokomo hou ʻia ka aila koʻikoʻi basil ma kēlā ʻano kikoʻī o ka papa inoa a hōʻike i kāna "ʻano anti-spasmodic maikaʻi loa ke hana ʻoe i ka inhalation mahu a inu ʻoe i ke kī i hana ʻia me kēia." (6)
No laila pehea e hiki ai i ka aila basil ke kōkua i ke anu a i ʻole ka maʻi maʻi maʻi? ʻO ke anu maʻamau a me ka maʻi maʻi ma muli o nā maʻi maʻi a ua hōʻike ʻia ka noiʻi ʻo ka aila basil he anti-viral kūlohelohe. (7) No laila, he mea kāhāhā akā he ʻoiaʻiʻo hiki ke hoʻohana ʻia ka ʻaila basil ma ke ʻano he lāʻau anu maoli.
Inā maʻi ʻoe, paipai wau e hoʻopuehu i ka ʻaila ma loko o kou home, e hoʻohui i hoʻokahi a i ʻelua kulu i ka ʻauʻau mahu, a i ʻole e hana i kahi hamo mahu i hana ʻia me ka hoʻohana ʻana i ka aila eucalyptus a me ka aila basil hiki ke lomilomi ʻia i loko o ka umauma e wehe ai i kou mau ala ihu.
3. Mea hoʻomaʻemaʻe a hoʻomaʻemaʻe
Hiki iā Basil ke hoʻopau i ka maʻi bacteria a me ka haʻo mai kou home, kaʻa, nā mea hana a me nā mea pono no kāna mau mea antibacterial a me antifungal. (8) ʻO ka ʻoiaʻiʻo, ua loaʻa ka huaʻōlelo basil mai ka huaʻōlelo Helene ʻo ia hoʻi ka "honi."
ʻO ka mea maʻamau ma India, ua hoʻohana ʻia no nā noi culinary he nui, me ka hoʻopau ʻana i nā mea ʻala a me nā lako kīhini maʻemaʻe. Holo i kekahi mau kulu ma o kāu mau mea kīhini; e hui pū me ka soda baking no ka wehe ʻana i nā stains a me ka bacteria mai nā ipu a i ʻole nā pā; a i ʻole e kāpīpī iā ia i loko o kou halepaku, ʻauʻau a me nā ʻōpala.
4. Hoʻonui ʻono
Ua kamaʻāina paha ʻoe pehea e hiki ai i nā lau basil hou ke hoʻomaikaʻi nui i kahi kīʻaha. Hiki i ka aila Basil ke hoʻokomo i nā ʻano ʻano ʻano like ʻole me kona ʻala a me kona ʻono. ʻO nā mea a pau e hoʻohui i hoʻokahi a ʻelua paha kulu i ka wai, smoothies, sauces a i ʻole nā lole ma kahi o ka hoʻohana ʻana i ka basil haehae hou. Ma ke kaʻina hana, e hoʻonani ʻoe i kou lumi kuke a hoʻemi i ka pilikia o ka ʻai ʻana, pū kekahi! I kēia manawa, aia kahi kūlana lanakila-lanakila.
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