wehewehe pōkole:

Nā Pono o ka ʻaila ʻaila Melissa

ʻO ka aila nui ʻo Melissa, i ʻike ʻia ʻo ka ʻaila lemon balm, hoʻohana ʻia i ka lāʻau lapaʻau kuʻuna e mālama i kekahi mau pilikia olakino, e like me ka insomnia, ka hopohopo, ka migraines, ka hypertension, ka maʻi diabetes, ka herpes a me ka dementia. Hiki ke hoʻohana ʻia kēia aila ʻala lemon ma luna, lawe ʻia i loko a hoʻolaha ʻia paha ma ka home.

ʻO kekahi o nā pono aila ʻaila melissa kaulana loa kona hiki ke mālamaeha anu, a i ʻole herpes simplex virus 1 a me 2, ma ke ʻano maoli a me ka pono ʻole o nā lāʻau lapaʻau e hiki ke hoʻohui i ka ulu ʻana o nā maʻi maʻi bacteria kūʻē i ke kino. ʻO kāna mau waiwai antiviral a me antimicrobial kekahi o nā ʻano ikaika a therapeutic o kēia aila waiwai nui.

1. Hiki ke hoʻomaikaʻi i nā hōʻailona o ka maʻi Alzheimer

ʻO Melissa paha ka mea i aʻo nui ʻia i nā aila pono no kona hiki ke lawelawe ma ke ʻano helapaʻau kūlohelohe no Alzheimer, a ʻo ia kekahi o nā mea maikaʻi loa. Ua alakaʻi nā kānaka ʻepekema ma Newcastle General Hospital's Institute for Aging and Health i kahi hoʻāʻo i hoʻopaʻa ʻia i kahi placebo no ka hoʻoholo ʻana i ka waiwai o ka melissa aila nui no ka hoʻonāukiuki i ka poʻe me ka dementia koʻikoʻi, ʻo ia ka pilikia maʻamau a me ka nui o ka hoʻokele ʻana, ʻoi aku hoʻi no nā poʻe maʻi me ka hōʻino o ka naʻau. He kanahikukūmālua mau maʻi me ka hoʻonāukiuki koʻikoʻi i loko o ka pōʻaiapili o ka dementia koʻikoʻi i hāʻawi wale ʻia i ka hui ʻaila Melissa nui a i ʻole placebo.

Ua ʻike nā mea noiʻi he 60 ka nui o ka hui ʻaila melissa a me 14 ka nui o ka hui i mālama ʻia i kahi placebo i loaʻa i ka 30 ka nui o ka hōʻemi ʻana o nā helu hoʻonāukiuki. Loaʻa ka holomua holoʻokoʻa o ka hoʻonāukiuki ma 35 pakeneka o nā maʻi e loaʻa ana i ka ʻaila melissa a me 11 pākēneka i ka poʻe i mālama ʻia me kahi placebo, e hōʻike ana ua hoʻomaikaʻi nui ʻia ka maikaʻi o ke ola me ka mālama ʻana i ka aila pono. (1)

Eia nō naʻe, i ka makahiki 2011, ua hōʻole ʻia kahi noiʻi ma hope o ka hōʻike ʻana a hōʻike ʻia ʻaʻohe hopena i nā maʻi ma mua o ka lāʻau lapaʻau a i ʻole placebo. Hōʻike kikoʻī nā mea noiʻi ua makapō lākou i nā mea hou aʻe i ka noiʻi a hoʻohana i kahi "hoʻolālā paʻa." (2) Ke kū'ē nei ka noiʻi ʻana, akā me he mea lā hiki ke hana i ka ʻaila melissa e like me ka lāʻau lapaʻau i kekahi mau manawa.

2. Loaʻa iā ia nā hana anti-inflammatory

Ua hōʻike ʻia ka noiʻi e hiki ke hoʻohana ʻia ka ʻaila melissa e mālama i nā maʻi like ʻole e pili anaʻāʻāa me ka eha. He haʻawina 2013 i paʻi ʻia maNā holomua i ka ʻepekema Pharmacologicalua noiʻi i nā waiwai anti-inflammatory o ka melissa ʻaila koʻikoʻi ma o ka hoʻohana ʻana i ka trauma-induced hind paw edema i nā ʻiole. ʻO nā waiwai anti-inflammatory o ka hoʻokele waha o ka ʻaila melissa i hōʻike i ka hōʻemi nui a me ka pale ʻana oʻūhā, ʻo ia ka pehu ma muli o ka nui o ka wai i paʻa i loko o nā ʻiʻo o ke kino. (3)

ʻO nā hopena o kēia noiʻi ʻana a me nā mea he nui e like me ia e hōʻike ana e hiki ke lawe ʻia ka ʻaila melissa i loko a i hoʻohana ʻia i luna e hōʻemi i ka pehu a hoʻomaha i ka ʻeha ma muli o kāna hana anti-inflammatory.

3. Kāohi a mālama i nā maʻi maʻi

E like me ka nui o mākou i ʻike mua, ʻo ka hoʻohana nui ʻana o nā antimicrobial agents ke kumu i nā maʻi bacterial kūʻē, hiki ke hoʻololi koʻikoʻi i ka maikaʻi o ka mālama ʻana i ka antibiotic mahalo i kēia.kūʻē i ka lāʻau antibiotic. Hōʻike ka noiʻi ʻana ʻo ka hoʻohana ʻana i nā lāʻau lapaʻau i mea e pale aku ai i ka ulu ʻana o ke kū'ē ʻana i nā lāʻau antibiotic synthetic e pili pū ana me nā hemahema therapeutic.

Ua loiloi ʻia ka ʻaila Melissa e nā mea noiʻi no kona hiki ke hoʻōki i nā maʻi bacterial. ʻO nā pūhui koʻikoʻi i ʻike ʻia i loko o ka ʻaila melissa i ʻike maikaʻi ʻia no kā lākou hopena antimicrobial he citral, citronellal a me trans-caryophyllene. Ua hōʻike ʻia kahi haʻawina i ka makahiki 2008 ua hōʻike ka ʻaila melissa i kahi kiʻekiʻe o ka hana antibacterial ma mua o ka ʻaila lavender e kūʻē i nā maʻi bacterial Gram-positive.candida. (4)

4. Loaʻa nā hopena anti-diabetic

Hōʻike nā haʻawina he mea maikaʻi ka aila melissahypoglycemica me ka anti-diabetic agent, ma muli paha o ka hoʻonui ʻana i ka glucose uptake a me ka metabolism i loko o ke ake, me ka adipose tissue a me ka pale ʻana i ka gluconeogenesis i loko o ke ake.

He haʻawina 2010 i paʻi ʻia ma kaKa Nupepa Pelekania o NutritionUa ʻike ʻia i ka wā i hāʻawi ʻia ai nā ʻiole melissa i ka aila nui no ʻeono pule, ua hōʻike lākou i ka emi nui ʻana o ke kiʻekiʻe o ka glucose koko, hoʻomaikaʻi i ka hoʻomanawanui glucose a ʻoi aku ka kiʻekiʻe o ke kiʻekiʻe o ka insulin serum i hoʻohālikelike ʻia me ka pūʻulu hoʻomalu, hiki i nā mea āpau ke hōʻemi.hōʻailona diabetes. (5)

5. Paipai i ka Ola Ola

Hoʻohana ʻia ka ʻaila Melissa nomālama maoli i ka eczema,ʻāneʻea me nā ʻeha liʻiliʻi, no ka mea, he mau mea antibacterial a me antifungal. Ma nā haʻawina e pili ana i ka hoʻohana ʻana i ka ʻaila melissa, ʻoi aku ka maikaʻi o nā manawa hoʻōla ma nā hui i mālama ʻia me ka ʻaila lemon balm. (6) He maʻalahi ia e hoʻopili pololei i ka ʻili a kōkua i ka hoʻomaʻemaʻe ʻana i nā maʻi ʻili i hoʻokumu ʻia e ka maʻi bacteria a i ʻole ka haʻo.

6. Hoʻomaʻamaʻa iā Herpes a me nā maʻi maʻi ʻē aʻe

ʻO Melissa ka mea kanu i koho ʻia no ka mālama ʻana i nā ʻeha anu, no ka mea he mea maikaʻi ia i ka hakakā ʻana i nā maʻi maʻi ma ka ʻohana herpes virus. Hiki ke hoʻohana ʻia no ka pale ʻana i ka laha ʻana o nā maʻi maʻi maʻi, hiki ke kōkua nui i ka poʻe i hoʻomohala i kahi kūʻē i nā lāʻau antiviral maʻamau.

He haʻawina 2008 i paʻi ʻia maLaau lapaauUa ʻike ʻia ʻo ka nui o ka ʻaila ʻaila melissa e hoʻopau loa i ka herpes simplex virus type 1 a me 2 i ka wā i hoʻāʻo ʻia ai ma nā ʻenekini monkey me ka hoʻohana ʻana i kahi hōʻike hōʻemi plaque. Manaʻo nā mea noiʻi e lawelawe ana ka aila melissa ma ke ʻano he lāʻau lapaʻau kūpono noka hemo ana o ka herpesno ka mea he hopena antiviral a hiki ke komo i ka ʻili ma muli o kona ʻano lipophilic. (7)

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